Whey protein is derived from milk and contains all nine essential amino acids. Pure Whey Protein™ contains 23g protein per serving. Widely used in sports nutrition industry as quick protein supplement. Available in various flavours and suitable for any meal timing
Daily protein intake should be 1.4-2g/kg body weight. Recommended 1-2 scoops daily for training and protein goals. Can be added to meals, smoothies, yogurts and snacks
Whey protein is the liquid portion of milk that separates during cheese production. Both forms contain all nine essential amino acids. Both are fast-digesting with absorption rate of 10 grams per hour
Contains 24g protein per serving. Available in 5-pound containers. Mixes well with milk or water. Contains isolate, concentrate, and BCAAs
Forbes Health panel of experts evaluated protein powders based on cost, protein and transparency. Protein powders enhance diet, not replace food. Recommended daily protein intake is 0.8g per kilogram of body weight
Whey protein comes from cheese-making process, extracted from curds. Recipe requires 1 gallon milk, 5 tablespoons lemon juice, and 2 cups yogurt. Milk should be simmered to 180°F (83°C). Process takes 20 minutes, followed by straining and refrigeration