Medium rare steak is pinkish, extremely juicy, and lightly browned. Medium steak has less pink and is more tender than medium rare. Medium rare requires 2 minutes per side, medium needs 3 minutes
Kidney bean is a common bean variety resembling human kidney. Contains 67% water, 23% carbohydrates, 9% protein. Rich in protein, folate, iron, phosphorus, and other minerals
Medium-rare steak should be cooked between 130-135°F. USDA recommends beef, lamb, and pork cooked to at least 145°F. Danger zone is 40-140°F, food should not stay above this temperature
Place raw eggs in saucepan with 2 inches of water. Bring to boil, cover, and let stand 12 minutes. Cool under cold water or in ice bath. Perfectly cooked eggs have opaque yellow center
Black pudding is a traditional Irish and British blood sausage made from animal blood and oats. Most black puddings are pre-cooked and can be heated in 10 minutes. It contains little meat and is more delicate than meatier sausages
Cut squash in half lengthwise and remove seeds. Soften squash in oven at 400°F for 10 minutes or microwave in 1-minute bursts. Drizzle with olive oil and season with salt and pepper