Holding grudges involves harboring anger and resentment after someone hurts you. Grudges can develop from small slights or larger missteps. Some people hold grudges intentionally, others unintentionally
Anger management is a skill that can be learned and improved. Unchecked anger can lead to serious problems like health issues. Anger itself isn't a mental illness but can be connected to other conditions
Anger is a natural response to situations that trigger fear or frustration. Anger is always attached to other emotions and serves as a mask. It's important to understand the underlying feelings behind anger
Anger is a common and healthy emotion. Uncontrolled anger can harm health and relationships
Anger can be a healthy response to negative situations. Three types exist: passive, aggressive, and assertive. Common triggers include injustice, stress, and financial issues. Anger can be caused by physical processes or mental health conditions
Anger is a strong feeling triggered by perceived wrongdoing. It can be beneficial when venting negative emotions. Extreme anger can harm physical and mental health. Anger varies in intensity from annoyance to menace