Medium-sized peppers, 2-3.5 inches long. Green color that turns red as they mature. Contains capsaicin, which provides moderate heat
Chimichurri's origin is debated between Jimmy McCurry and Basque word tximitxurri. Similar to Italian salsa verde, making Spanish origin more credible
Fruits and vegetables are essential for children's health and growth. Teaching about new foods builds confidence and curiosity
Marrow is mature fruit of Cucurbita pepo cultivars used as vegetable. Immature fruits called courgette in many countries, zucchini in others. Marrows are oblong, green squash with firm rind and neutral flavor. Can be stored for weeks after harvest
Choose firm, heavy squash with matte skin for ripeness. Store in cool, dry place away from sunlight. Winter squash lasts months, summer squash within 1-2 weeks
Chimichurri is an Argentinian sauce from Uruguay and Argentina. Traditional ingredients include olive oil, vinegar, garlic, and fresh herbs. Recipe developed after honeymoon in Argentina