HYROX combines 8km running with 8 functional workout stations. Founded by Moritz Fürste and Christian Toetzke in Hamburg in 2017. First event had 650 participants, now has 175,000 competitors worldwide
Jonnie Candito is a successful powerlifter and online coach. His website offers free training programs with over 40 billion views. Programs are designed for all abilities from beginners to advanced lifters
Boxing requires specific training for speed, power, strength, and endurance. Program should be modified for individual styles, ages, and facilities. Workouts should be done after ring work, not before
Military workouts prepare body and mind for rigorous military service demands. Training combines strength, endurance, agility, and mental resilience. Focuses on movements mimicking daily soldier challenges
PRVN60 offers detailed instructions and 60-minute workouts for all fitness levels. HWPO PRO focuses on accessory work for competitive athletes. Misfit Athletics provides personalized programming for Quarterfinals-level athletes. Aerobic Capacity by Chris Hinshaw specializes in endurance training
Membership provides access to 450+ classes weekly across One Playground locations. Classes are designed for all fitness levels, no experience required