Calculator uses U.S. Navy method and BMI calculation. Measurements should be taken to nearest 1/4 inch. Results are estimates based on multiple assumptions
Calculator predicts calorie burn for various distances and speeds. Walking is common exercise for runners and weight loss. Low-impact walking suitable for injury recovery and warm-up
WHO recommends breastfeeding within first hour of birth. Exclusive breastfeeding for first 6 months, then continued until 2 years. Breastfeeding reduces risk of infections and SIDS for babies. Breastfeeding is less expensive than formula
One gram of fat contains 9 calories. Nutrition panel on food packages provides fat calories information. Multiply fat grams by 9 to get total calories from fat. Divide fat calories by total calories to get fat percentage
Calorie burn per step depends on weight and height. Typical 160-pound person burns about 40 calories per 1,000 steps. Average steps per mile is 2,000-2,400 steps
Agar agar comes in powder, flakes, or bars, all working equally well. Powder dissolves more easily than flakes or bars. One teaspoon agar agar equals 2 teaspoons of powder. Agar bars are white, lightweight, and dissolve better than powder