Ray Peat developed the diet emphasizing hormone balance and metabolism optimization. He passed away in 2022 at age 86. His research focused on endocrine system and hormones since 1960s
Dr. Sebi was a Honduran health and wellness guru. His diet focuses on specific vegetarian and alkaline meals. His diet aims to fight acidic waste in the body
Unprocessed foods are directly obtained from plants or animals. Minimally processed foods undergo cleaning and processing without additives. Includes fresh fruits, vegetables, grains, eggs, and legumes
Paleo diet mimics hunter-gatherer ancestors' diet. Claims to reduce inflammation and improve health. Focuses on whole foods, fruits, vegetables and healthy fats
Cacao contains high levels of essential minerals like manganese and copper. Dark chocolate with 85% cocoa content offers similar health benefits
Book provides comprehensive nutrition research from Dr. Weston Price. Contains 185 customer reviews, 182 positive for information content. Includes 111 customer reviews on historical accuracy and pictures quality. Features 11 customer reviews on immunity and authenticity