Developed by Jim Wendler, a powerlifter with over 1000 pounds squat. Focuses on four core compound lifts: Overhead Press, Bench Press, Deadlift, Squat. Program consists of 4-week cycles with 3-4 days per week. Each workout includes 3 exercises, including core lift
Male 13-year-olds average 1.6x bodyweight deadlifts. Female 13-year-olds average 1.5x bodyweight deadlifts. Male 14-year-olds average 1.8x bodyweight deadlifts. Female 14-year-olds average 1.6x bodyweight deadlifts. Male 15-year-olds average 1.9x bodyweight deadlifts
Hafthor Bjornsson won the Raw Max Deadlift with 450kg. Mitchell Hooper finished second with 438kg. Hafthor Bjornsson set the World Record for Keg Toss with 7.77m height. Hafthor Bjornsson won the Manhood Stones with two 249kg stone reps
Powerlifting programs focus on improving squat, bench press and deadlift performance. Programs typically include sets, reps and intensity prescriptions. Training frequency ranges from 3 to 6 days per week
Deadlift max is calculated using Brzycki formula: weight × 36/37 - reps. Alternative formulas include Epley, Lombardi, and O'Conner formulas. Formulas provide estimates accurate for 3-5RM tests. More repetitions make formulas less accurate
Stand with mid-foot under bar, toes pointing 15° out. Keep heels hip-width apart, narrower than Squat stance. Grip bar narrowly, thumbs around, palms facing you. Bar should leave floor from mid-foot, stay vertical