Food production creates greenhouse gases that trap sun's heat. About one-third of human-caused greenhouse gas emissions come from food. Agriculture and land use account for largest share of food-related emissions
Miso originated in China and was introduced to Japan 1,300 years ago. Miso paste contains minerals, B vitamins, and beneficial gut bacteria. Traditional miso soup uses dashi broth made with seaweed and bonito flakes
Mediterranean diet combines traditional cooking with healthy eating principles. Diet is more lifestyle than strict diet, focusing on plants. Research shows lower cardiovascular disease risk in Mediterranean countries
Vegan diet excludes all animal products and foods. Includes grains, fruits, vegetables, beans, nuts, seeds, and plant oils. Popular due to ethical, environmental, and health concerns
Flexitarian diet focuses on plant foods with limited or occasional meat consumption. Term gained popularity in 2010s, listed in Merriam-Webster's in 2012. Dutch research shows 67% of population was flexitarian in 2016
Vegetarianism is abstaining from meat, poultry, seafood and animal by-products. Types include ovo-vegetarian (eggs), lacto-vegetarian (dairy), lacto-ovo vegetarian (both). Veganism excludes all animal products, often with animal-derived products