Vitamin D is a hormone produced by sun exposure and obtained through diet. Found naturally in fatty fish, cod liver oil, cheese and fortified foods. Available in two forms: D2 (plant-derived) and D3 (animal-derived)
Benfotiamine converts to thiamine in the body, which is essential for energy production. FDA doesn't regulate supplements like prescription drugs. Recommended daily thiamine intake is 1.1-1.2 mg for adults
Humility means accepting limitations and being imperfect. Nobody is perfect, but everyone has areas for improvement. Judging others is easier than evaluating oneself
Mineral supplement containing magnesium. Used for magnesium deficiency symptoms. Approved for adults and children over 15 years
Bad habits are automatic behaviors that negatively impact well-being. Habits form through triggers, behaviors, and rewards in habit loops. New habits typically take 66 days to become automatic
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