HMB is naturally produced when body breaks down leucine. Muscle mass declines 3-8% per decade after age 30. Available as HMB-FA or HMB-Ca forms in capsules, tablets or powders
TMG is a substance made in the body involved in liver function and homocysteine metabolism. Also known as betaine, glycine betaine, or betaine anhydrous TMG. Essential for cellular health as an osmolyte and antioxidant
Krill oil is reddish and contains more antioxidants than fish oil. Fish oil is cheaper and more accessible, ranging from 1-15 cents per 100mg. Krill oil contains 45-200mg EPA+DHA per soft gel, while fish oil ranges from 300-2,200mg. Krill oil absorbs better due to phospholipid structure, but total absorption similar
Vegan diet excludes all animal products and foods. Includes grains, fruits, vegetables, beans, nuts, seeds, and plant oils. Popular due to ethical, environmental, and health concerns
Appetite is controlled by ghrelin (hunger) and leptin (fullness) hormones. Sudden appetite loss may indicate serious health conditions. Children and older adults naturally lose appetite
Multivitamins are dietary supplements containing vitamins and minerals. Available in various forms including tablets, capsules, powders, and liquids. FDA requires minimum three vitamins and minerals in US multivitamins