Dunk is a basketball shot where player jumps high with hands above rim. Not all NBA players can dunk due to height or athleticism. Nate Robinson (5'7") and Spudd Webb (6'2") can dunk despite average height
Most healthy individuals can gain 1-2 pounds of lean muscle monthly. Muscle gain varies by age, gender, genetics, and fitness level. Total weight gain including muscle, fat, water, and carbohydrates is possible
Lay out workout gear before bed and get 7-9 hours sleep. Place alarm clock away from bed and turn on lights. Warm up with bike ride or jump rope before workout. Consult doctor if you have health conditions
Latissimus dorsi muscles are located on either side of back from shoulder to hips. These muscles are involved in pulling motions like door opening. They work as a unit, cannot be isolated into upper, mid, or lower parts
Ball control is crucial for passing and shots in soccer. Gentle touches initially slow down but improve with practice. Keep ball close to feet for better defense. Maintain body position between defender and ball
Calf muscles consist of gastrocnemius and soleus muscles connecting at knee and heel. Calves help with plantar flexion, explosive power, and lower-body exercises. About 10% of people only have gastrocnemius and soleus muscles