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    Amuda kalkmak

    Amuda Hareket
    galeri.uludagsozluk.com sitesinden görsel
    galeri.uludagsozluk.com sitesinden görsel
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    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    Amuda kalkmak, iki elin üzerinde durarak vücudun dikey ve ters pozisyonda tutulduğu bir harekettir. Temel olarak yoga, jimnastik ve akrobasi gibi aktivitelerde kullanılır.12

    Dengeyi geliştirmek ve üst vücut kaslarını güçlendirmek için etkilidir. Duvara destek alarak pratik yapmak, sakatlanma riskini azaltır.13

    Farklı varyasyonları bulunur ve özellikle Adho Mukha Vrksasana (Yogada) gibi isimlerle anılır. Bu hareket, fiziksel ve zihinsel odaklanmayı gerektirir.24

    milliyet.com.tr1
    tr.wikipedia.org2
    hthayat.haberturk.com3
    trendyol.com4

    Vücut ağırlığı egzersizi

    Plank
    Kalistenik
    Pilates
    Ters
    mekik
    Salto
    Yanıt, yapay zeka tarafından internetteki kaynaklara dayanarak oluşturulmuştur. Hatalar içerebilir.
    Yazeka hakkındatr.wikipedia.org
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