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    Calf raises

    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    Calf raises, baldır kaslarını (gastrocnemius ve soleus) çalıştırmak için yapılan temel bir egzersizdir. Topukların yerden kaldırılarak ayak parmak ucunda yükselme hareketiyle gerçekleştirilir.13

    Standing, dumbbell ve seated gibi varyasyonları bulunur. Bu hareketler, bacak stabilitesi ve atletik performansı artırmaya yardımcı olur.12

    Egzersiz, özellikle spor performansını geliştirmek ve günlük hareketlerde denge sağlamak amacıyla tercih edilir.45

    themanual.com1
    hergundahafit.com2
    fitnessandbeast.com3
    sportmen.barcin.com4
    odak360.com5

    İlgili gündem

    Antrenman yapmak için spor salonlarına gitmeye gerek yok! Evinizin rahatlığında, sadece vücut ağırlığınızı kullanarak tüm kas gruplarını çalıştırabileceğiniz etkili egzersizler bu rehberde sizi bekliyor. İşte detaylar...
    haberturk.com19 Haziran

    Vücut ağırlığı egzersizi

    Squat
    Yarım
    mekik
    Wall sit
    Pilates
    Plank
    Ters
    mekik
    Kalistenik
    Şınav
    Barfiks
    Yanıt, yapay zeka tarafından internetteki kaynaklara dayanarak oluşturulmuştur. Hatalar içerebilir.
    Yazeka hakkındaen.wikipedia.org
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