• Gündem
  • Alışveriş
  • Finans
  • YaCevap
  • Seyahat
  • Video
  • Görsel
  • Ana Sayfa
  • İnsanlar
  • Sinema
  • Coğrafya
  • Kurum
  • BilimBilim
  • Aygıt
  • Müzik
  • Yazılım
  • Canlılar
  • İlaç
  • Olay
  • Gida
  • Otomobil
  • Kimyasal Bileşim
  • Hastalık
  • Diğerleri
  • Buradasın
    • Yawiki ›
    • Bilim ›

    Pilates

    Spor Türü
    eformspormerkezi.com sitesinden görsel
    izlesene.com sitesinden görsel
    istockphoto.com sitesinden görsel
    onedio.com sitesinden görsel
    istockphoto.com sitesinden görsel

    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    Pilates, Alman beden eğitmeni Joseph Pilates tarafından 20. yüzyılda geliştirilen bir fiziksel fitness sistemidir. Vücut esnekliğini artırma, kas gücünü geliştirme ve duruş bozukluklarını düzeltme amacıyla uygulanır.12

    Nefes kontrolü, konsantrasyon ve merkezleme temel prensipleridir. Özel ekipmanlar (reformer) veya mat üzerinde yapılan hareketlerle denge, koordinasyon ve esneklik hedeflenir.23

    Hem sağlıklı bireyler hem de rehabilitasyon ihtiyacı olanlar için uygundur. Ağrı kesici etkisi ve stres azaltıcı özelliğiyle bilinir.14

    memorial.com.tr1
    tr.wikipedia.org2
    diyetkolik.com3
    tapspilates.com4

    İlgili gündem

    Kocaeli’de faaliyet gösteren pilates stüdyosu işletmecileri sektörde son dönemde artan kayıt dışı ve kaçak ders uygulamalarına karşı ortak bir bildiri yayımladı.
    kocaelikoz.comDün
    Ebru Şallı, “mutfakta pilates” paylaşımıyla sosyal medyada gündem oldu.
    hurriyet.com.tr3 Eylül

    Egzersiz

    Yoga
    Kalistenik
    Kuzey
    yürüyüşü
    Aerobik
    egzersiz
    Yanıt, yapay zeka tarafından internetteki kaynaklara dayanarak oluşturulmuştur. Hatalar içerebilir.
    Yazeka hakkındatr.wikipedia.org
    • © 2025 Yandex
    • Gizlilik politikası
    • Kullanıcı sözleşmesi
    • Hata bildir
    • Şirket hakkında
    {"ds8p0":{"state":{"logoProps":{"url":"https://yandex.com.tr"},"formProps":{"action":"https://yandex.com.tr/search","searchLabel":"Bul"},"services":{"activeItemId":"yawiki","items":[{"url":"https://yandex.com.tr/gundem/","title":"Gündem","id":"agenda"},{"url":"https://yandex.com.tr/shopping/","title":"Alışveriş","id":"shopping"},{"url":"https://yandex.com.tr/finance/","title":"Finans","id":"finance"},{"url":"https://yandex.com.tr/yacevap/","title":"YaCevap","id":"answers"},{"url":"https://yandex.com.tr/travel/","title":"Seyahat","id":"travel"},{"url":"https://yandex.com.tr/video/search?text=popüler+videolar","title":"Video","id":"video"},{"url":"https://yandex.com.tr/gorsel/","title":"Görsel","id":"images"}]},"userProps":{"loggedIn":false,"ariaLabel":"Menü","plus":false,"birthdayHat":false,"child":false,"dialogProps":{"host":"yandex.com.tr","lang":"tr","project":"yawiki","queryParams":{"exp_flags":"skin","preset":"oceania","utm_source":"portal-yawiki"},"retpath":"https%3A%2F%2Fyandex.com.tr%2Fyawiki%2Fscience%2Fpilates%2F0oCgpydXcxMTI4OTQ2GATlUal2%3Flr%3D213%26text%3Dyawiki%26ncrnd%3D46402","tld":"com.tr","platform":"desktop"},"className":"PortalHeader-User"},"suggestProps":{"selectors":{"form":".HeaderForm","input":".HeaderForm-Input","submit":".HeaderForm-Submit","clear":".HeaderForm-Clear","layout":".HeaderForm-InputWrapper"},"suggestUrl":"https://yandex.com.tr/suggest/suggest-ya.cgi?show_experiment=222&show_experiment=224","deleteUrl":"https://yandex.com.tr/suggest-delete-text?srv=web&text_to_delete=","suggestPlaceholder":"Yapay zeka ile bul","platform":"desktop","hideKeyboardOnScroll":false,"additionalFormClasses":["mini-suggest_theme_tile","mini-suggest_overlay_tile","mini-suggest_expanding_yes","mini-suggest_prevent-empty_yes","mini-suggest_type-icon_yes","mini-suggest_personal_yes","mini-suggest_type-icon_yes","mini-suggest_rich_yes","mini-suggest_overlay_dark","mini-suggest_large_yes","mini-suggest_copy-fact_yes","mini-suggest_clipboard_yes","mini-suggest_turboapp_yes","mini-suggest_expanding_yes","mini-suggest_affix_yes","mini-suggest_carousel_yes","mini-suggest_traffic_yes","mini-suggest_re-request_yes","mini-suggest_source_yes","mini-suggest_favicon_yes","mini-suggest_more","mini-suggest_long-fact_yes","mini-suggest_hide-keyboard_yes","mini-suggest_clear-on-submit_yes","mini-suggest_focus-on-change_yes","mini-suggest_short-fact_yes","mini-suggest_app_yes","mini-suggest_grouping_yes","mini-suggest_entity-suggest_yes","mini-suggest_redesigned-navs_yes","mini-suggest_title-multiline_yes","mini-suggest_type-icon-wrapped_yes","mini-suggest_fulltext-highlight_yes","mini-suggest_fulltext-insert_yes","mini-suggest_lines_multi"],"counter":{"service":"yawiki_com_tr_desktop","url":"//yandex.ru/clck/jclck","timeout":300,"params":{"dtype":"stred","pid":"0","cid":"2873"}},"noSubmit":false,"formAction":"https://yandex.com.tr/search","tld":"com.tr","suggestParams":{"srv":"serp_com_tr_desktop","wiz":"TrWth","yu":"9395952341757195032","lr":213,"uil":"tr","fact":1,"v":4,"use_verified":1,"safeclick":1,"skip_clickdaemon_host":1,"rich_nav":1,"verified_nav":1,"rich_phone":1,"use_favicon":1,"nav_favicon":1,"mt_wizard":1,"history":1,"nav_text":1,"maybe_ads":1,"icon":1,"hl":1,"n":10,"portal":1,"platform":"desktop","mob":0,"extend_fw":1,"suggest_entity_desktop":"1","entity_enrichment":"1","entity_max_count":"5"},"disableWebSuggest":false},"context":{"query":"","reqid":"1757195090272103-4588884289189604257-balancer-l7leveler-kubr-yp-vla-142-BAL","lr":"213","aliceDeeplink":"{\"text\":\"yawiki\"}"},"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"ds8pw01-0-1"},"ui":"desktop","service":"yawiki","fast":{"name":"entitysearch","subtype":"header"}}}}},"type":"entitysearch","subtype":"header"},"ds8p1":{"state":{"links":[{"id":"main","title":"Ana Sayfa","url":"https://yandex.com.tr/yawiki","target":"_self"},{"id":"people","title":"İnsanlar","url":"https://yandex.com.tr/yawiki/people","target":"_self"},{"id":"film","title":"Sinema","url":"https://yandex.com.tr/yawiki/film","target":"_self"},{"id":"geography","title":"Coğrafya","url":"https://yandex.com.tr/yawiki/geography","target":"_self"},{"id":"organization","title":"Kurum","url":"https://yandex.com.tr/yawiki/organization","target":"_self"},{"id":"science","title":"Bilim","url":"https://yandex.com.tr/yawiki/science","target":"_self"},{"id":"device","title":"Aygıt","url":"https://yandex.com.tr/yawiki/device","target":"_self"},{"id":"music","title":"Müzik","url":"https://yandex.com.tr/yawiki/music","target":"_self"},{"id":"software","title":"Yazılım","url":"https://yandex.com.tr/yawiki/software","target":"_self"},{"id":"organism","title":"Canlılar","url":"https://yandex.com.tr/yawiki/organism","target":"_self"},{"id":"medicine","title":"İlaç","url":"https://yandex.com.tr/yawiki/medicine","target":"_self"},{"id":"event","title":"Olay","url":"https://yandex.com.tr/yawiki/event","target":"_self"},{"id":"food","title":"Gida","url":"https://yandex.com.tr/yawiki/food","target":"_self"},{"id":"auto","title":"Otomobil","url":"https://yandex.com.tr/yawiki/auto","target":"_self"},{"id":"chemical_compound","title":"Kimyasal Bileşim","url":"https://yandex.com.tr/yawiki/chemical_compound","target":"_self"},{"id":"disease","title":"Hastalık","url":"https://yandex.com.tr/yawiki/disease","target":"_self"},{"id":"others","title":"Diğerleri","url":"https://yandex.com.tr/yawiki/others","target":"_self"}],"activeLinkId":"science","title":"Kategoriler","baobab":{"parentNode":{"context":{"genInfo":{"prefix":"ds8pw02-0-1"},"ui":"desktop","service":"yawiki","fast":{"name":"entitysearch","subtype":"header-categories"}}}}},"type":"entitysearch","subtype":"header-categories"},"ds8p2":{"state":{"className":"YawikiEntity-Breadcrumbs","items":[{"name":"Yawiki","url":"//yandex.com.tr/yawiki"},{"name":"Bilim","url":"//yandex.com.tr/yawiki/science"}],"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"ds8pw03-0-1"},"ui":"desktop","service":"yawiki","fast":{"name":"entitysearch","subtype":"object"}}}}},"type":"entitysearch","subtype":"object"},"ds8p3":{"state":{"extralinksItems":[{"variant":"reportFeedback","reportFeedback":{"feature":"YaWiki","title":"Bu yanıtta yanlış olan ne?","checkBoxLabels":[{"value":"Görüntüleme hataları"},{"value":"Maddi hatalar var"},{"value":"Bilgi güncel değil"},{"value":"Yanıtta kullanılan kaynaklar güvenilir değil"},{"value":"Diğerleri"}]}}],"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"ds8pw03-0-2"},"ui":"desktop","service":"yawiki","fast":{"name":"entitysearch","subtype":"object"}}}}},"type":"entitysearch","subtype":"object"},"ds8p4":{"state":{"wideGallery":[{"image":"//avatars.mds.yandex.net/get-entity_search/1720441/1185936774/SUx182","origWidth":480,"origHeight":270,"searchUrl":"https://yandex.com.tr/gorsel/search?rpt=simage&noreask=1&source=qa&text=Pilates+Spor+T%C3%BCr%C3%BC&img_url=https%3A//i1.imgiz.com/rshots/9459/kilolu-kisiler-pilates-yapabilir-mi_9459144-17510_1920x1080.jpg&lr=983&json_dump=searchdata.numdocs&json_dump=searchdata.images&nomisspell=1&srcskip=IMAGESQUICK&json_dump=reqparam.tld&relev=new_family_filter_disable=1&nocache=da&no-tests=da&pron=sm_mind&pron=smm_1.0","alt":"izlesene.com sitesinden görsel","largeImage":"//avatars.mds.yandex.net/get-entity_search/1720441/1185936774/S600xU_2x","srcUrl":"https://www.izlesene.com/video/kilolu-kisiler-pilates-yapabilir-mi/9459144","srcHost":"izlesene.com"},{"image":"//avatars.mds.yandex.net/get-entity_search/4964907/1182045061/SUx182","origWidth":480,"origHeight":270,"searchUrl":"https://yandex.com.tr/gorsel/search?rpt=simage&noreask=1&source=qa&text=Pilates+Spor+T%C3%BCr%C3%BC&img_url=https%3A//media.istockphoto.com/id/1479284094/tr/foto%C4%9Fraf/young-woman-doing-v-sit-during-warming-up-in-pilates-studio.jpg%3Fs%3D612x612%26w%3D0%26k%3D20%26c%3DEf8MiA4ImLxc7gapEHSLtdENWLnZKKW2-ctIYNu5Nms%3D&lr=983&json_dump=searchdata.numdocs&json_dump=searchdata.images&nomisspell=1&srcskip=IMAGESQUICK&json_dump=reqparam.tld&relev=new_family_filter_disable=1&nocache=da&no-tests=da&pron=sm_mind&pron=smm_1.0","alt":"istockphoto.com sitesinden görsel","largeImage":"//avatars.mds.yandex.net/get-entity_search/4964907/1182045061/S600xU_2x","srcUrl":"https://www.istockphoto.com/tr/fotoğraflar/pilates","srcHost":"istockphoto.com"},{"image":"//avatars.mds.yandex.net/get-entity_search/1727623/1180261598/SUx182","origWidth":480,"origHeight":320,"searchUrl":"https://yandex.com.tr/gorsel/search?rpt=simage&noreask=1&source=qa&text=Pilates+Spor+T%C3%BCr%C3%BC&img_url=https%3A//img-s1.onedio.com/id-5e412640b3c9d8f171ebfeed/rev-0/w-1200/h-800/f-jpg/s-c89b8d6dcbed9706f0440c5c3aab20c8810e02bc.jpg&lr=983&json_dump=searchdata.numdocs&json_dump=searchdata.images&nomisspell=1&srcskip=IMAGESQUICK&json_dump=reqparam.tld&relev=new_family_filter_disable=1&nocache=da&no-tests=da&pron=sm_mind&pron=smm_1.0","alt":"onedio.com sitesinden görsel","largeImage":"//avatars.mds.yandex.net/get-entity_search/1727623/1180261598/S600xU_2x","srcUrl":"https://onedio.com/haber/sporun-zor-ve-yorucu-yonlerinden-sikilanlar-buraya-esnerken-zayiflatan-reformer-pilates-nedir-nasil-yapilir-896815","srcHost":"onedio.com"},{"image":"//avatars.mds.yandex.net/get-entity_search/2304191/1181460499/SUx182","origWidth":480,"origHeight":320,"searchUrl":"https://yandex.com.tr/gorsel/search?rpt=simage&noreask=1&source=qa&text=Pilates+Spor+T%C3%BCr%C3%BC&img_url=https%3A//media.istockphoto.com/id/1422099826/tr/foto%C4%9Fraf/people-stretching-on-pilates-reformers.jpg%3Fs%3D612x612%26w%3D0%26k%3D20%26c%3DH6fADc4Z0bPEgY4BtU7-lgw5b4yLKXKQ-gzdFDvDwYQ%3D&lr=983&json_dump=searchdata.numdocs&json_dump=searchdata.images&nomisspell=1&srcskip=IMAGESQUICK&json_dump=reqparam.tld&relev=new_family_filter_disable=1&nocache=da&no-tests=da&pron=sm_mind&pron=smm_1.0","alt":"istockphoto.com sitesinden görsel","largeImage":"//avatars.mds.yandex.net/get-entity_search/2304191/1181460499/S600xU_2x","srcUrl":"https://www.istockphoto.com/tr/fotoğraflar/reformer","srcHost":"istockphoto.com"},{"image":"//avatars.mds.yandex.net/get-entity_search/2371583/1183055984/SUx182","origWidth":480,"origHeight":320,"searchUrl":"https://yandex.com.tr/gorsel/search?rpt=simage&noreask=1&source=qa&text=Pilates+Spor+T%C3%BCr%C3%BC&img_url=https%3A//www.gazetelog.com/wp-content/uploads/2015/12/pilates-1.jpg&lr=983&json_dump=searchdata.numdocs&json_dump=searchdata.images&nomisspell=1&srcskip=IMAGESQUICK&json_dump=reqparam.tld&relev=new_family_filter_disable=1&nocache=da&no-tests=da&pron=sm_mind&pron=smm_1.0","alt":"gazetelog.com sitesinden görsel","largeImage":"//avatars.mds.yandex.net/get-entity_search/2371583/1183055984/S600xU_2x","srcUrl":"https://www.gazetelog.com/kadinlarin-en-sevdigi-spor-turu-pilates/","srcHost":"gazetelog.com"},{"image":"//avatars.mds.yandex.net/get-entity_search/7983837/1183128241/SUx182","origWidth":480,"origHeight":211,"searchUrl":"https://yandex.com.tr/gorsel/search?rpt=simage&noreask=1&source=qa&text=Pilates+Spor+T%C3%BCr%C3%BC&img_url=https%3A//e7.pngegg.com/pngimages/448/433/png-clipart-pilates-exercise-balls-core-stability-fitness-centre-ball-physical-fitness-sports.png&lr=983&json_dump=searchdata.numdocs&json_dump=searchdata.images&nomisspell=1&srcskip=IMAGESQUICK&json_dump=reqparam.tld&relev=new_family_filter_disable=1&nocache=da&no-tests=da&pron=sm_mind&pron=smm_1.0","alt":"pngegg.com sitesinden görsel","largeImage":"//avatars.mds.yandex.net/get-entity_search/7983837/1183128241/S600xU_2x","srcUrl":"https://www.pngegg.com/tr/png-ekajj/download","srcHost":"pngegg.com"}],"mainImage":{"image":"//avatars.mds.yandex.net/get-entity_search/1976572/1179556204/SUx182_2x","origWidth":480,"origHeight":310,"searchUrl":"https://yandex.com.tr/gorsel/search?rpt=simage&noreask=1&source=qa&text=Pilates+Spor+T%C3%BCr%C3%BC&img_url=https%3A//eformspormerkezi.com/wp-content/uploads/2018/05/pilates.jpg&lr=983&json_dump=searchdata.numdocs&json_dump=searchdata.images&nomisspell=1&srcskip=IMAGESQUICK&json_dump=reqparam.tld&relev=new_family_filter_disable=1&nocache=da&no-tests=da&pron=sm_mind&pron=smm_1.0","alt":"eformspormerkezi.com sitesinden görsel","largeImage":"//avatars.mds.yandex.net/get-entity_search/1976572/1179556204/S600xU_2x","srcUrl":"https://eformspormerkezi.com/ders/pilates/","srcHost":"eformspormerkezi.com"},"imagesLink":"//yandex.com.tr/gorsel/search?text=Pilates&stype=image&lr=213&parent-reqid=1757195090272103-4588884289189604257-balancer-l7leveler-kubr-yp-vla-142-BAL","name":"gallery","initialWidth":536,"height":226,"wrapInItem":false,"logParams":{"trailer":{},"poster":{}},"contextJsSrc":"//yandex.ru/ads/system/context.js","baobab":{"parentNode":{"context":{"genInfo":{"prefix":"ds8pw03-0-4"},"ui":"desktop","service":"yawiki","fast":{"name":"entitysearch","subtype":"object"}}}}},"type":"entitysearch","subtype":"object"},"ds8p5":{"state":{"title":{"search_request":"Pilates egzersiz","entref":"0oEhNydXcxMTI4OTQ2OmN1c3RvbTowGAR6CEVnemVyc2l6LlakTg","text":"Egzersiz","url":"//yandex.com.tr/search?text=Pilates%20egzersiz&noreask=1&ento=0oEhNydXcxMTI4OTQ2OmN1c3RvbTowGAR6CEVnemVyc2l6LlakTg"},"logAttrs":{"subtype":"upper"},"items":[{"thumb":{"width":88,"height":88,"image":"//avatars.mds.yandex.net/get-entity_search/4731417/1182760931/S88x88Smart_2x","placeholder":"#3D3425","hover":{"type":"fade"}},"url":"/yawiki/science/yoga/0oCghydXc2MTk1NxgEkRZ2FA","logNodeAttrs":{"externalId":{"entity":"entity-collection","id":"ruw61957"},"index":0},"title":{"text":"Yoga","lines":2,"maxLettersPerLine":9},"tooltipText":"Yoga"},{"thumb":{"width":88,"height":88,"image":"//avatars.mds.yandex.net/get-entity_search/5100341/1183243403/S88x88Smart_2x","placeholder":"#87D0B5","hover":{"type":"fade"}},"url":"/yawiki/science/kalistenik/0oCgtydXcxMDU5MTUwMRgEoptmoA","logNodeAttrs":{"externalId":{"entity":"entity-collection","id":"ruw10591501"},"index":1},"title":{"text":"Kalistenik","lines":2,"maxLettersPerLine":9},"tooltipText":"Kalistenik"},{"thumb":{"width":88,"height":88,"image":"//avatars.mds.yandex.net/get-entity_search/5104408/1180004975/S88x88_2x","placeholder":"#9AA383","hover":{"type":"fade"}},"url":"/yawiki/science/kuzey_y%C3%BCr%C3%BCy%C3%BC%C5%9F%C3%BC/0oCgpydXcxNzMzODY1GAQ6m3HR","logNodeAttrs":{"externalId":{"entity":"entity-collection","id":"ruw1733865"},"index":2},"title":{"text":"Kuzey yürüyüşü","lines":2,"maxLettersPerLine":9},"tooltipText":"Kuzey yürüyüşü"},{"thumb":{"width":88,"height":88,"image":"//avatars.mds.yandex.net/get-entity_search/941977/1182020301/S88x88Smart_2x","placeholder":"#000000","hover":{"type":"fade"}},"url":"/yawiki/science/aerobik_egzersiz/0oCgpydXcyNjA1NjY5GASmLgJs","logNodeAttrs":{"externalId":{"entity":"entity-collection","id":"ruw2605669"},"index":3},"title":{"text":"Aerobik egzersiz","lines":2,"maxLettersPerLine":9},"tooltipText":"Aerobik egzersiz"}],"list":{"scroller":{"arrowsAlignHeight":88},"type":"upper"},"lazyLimit":6,"wrapInItem":false,"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"ds8pw03-0-7"},"ui":"desktop","service":"yawiki","fast":{"name":"entitysearch","subtype":"object"}}}}},"type":"entitysearch","subtype":"object"},"ds8p6":{"state":{"generalLinks":[{"id":"privacy-policy","text":"Gizlilik politikası","url":"https://yandex.com.tr/legal/privacy_policy/"},{"id":"terms-of-service","text":"Kullanıcı sözleşmesi","url":"https://yandex.com.tr/legal/tos/"},{"id":"report-error","text":"Hata bildir","url":"https://forms.yandex.com.tr/surveys/13748122.01a6645a1ef15703c9b82a7b6c521932ddc0e3f7/"},{"id":"about-company","text":"Şirket hakkında","url":"https://yandex.com.tr/project/portal/contacts/"}],"copyright":{"url":"https://yandex.com.tr","currentYear":2025},"socialLinks":[{"url":"https://www.tiktok.com/@yandex.turkiye","type":"tiktok","title":"TikTok"},{"url":"https://www.youtube.com/@YandexTurkiye","type":"youtube","title":"Youtube"},{"url":"https://www.facebook.com/YandexComTr","type":"facebook","title":"Facebook"},{"url":"https://www.instagram.com/yandex__turkiye/","type":"instagram","title":"Instagram"},{"url":"https://x.com/yndxturkiye","type":"x","title":"X"}],"categoriesLink":[],"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"ds8pw04-0-1"},"ui":"desktop","service":"yawiki","fast":{"name":"portal","subtype":"footer"}}}}},"type":"portal","subtype":"footer"}}