• Gündem
  • Alışveriş
  • Finans
  • YaCevap
  • Video
  • Görsel
  • Ana Sayfa
  • İnsanlar
  • Sinema
  • Coğrafya
  • Kurum
  • Bilim
  • Aygıt
  • Müzik
  • Yazılım
  • Canlılar
  • İlaç
  • Olay
  • Gida
  • Otomobil
  • Kimyasal Bileşim
  • Hastalık
  • Diğerleri
  • Buradasın
    • Yawiki ›
    • Bilim ›

    Pilates

    Spor Türü
    eformspormerkezi.com sitesinden görsel
    izlesene.com sitesinden görsel
    istockphoto.com sitesinden görsel
    onedio.com sitesinden görsel
    istockphoto.com sitesinden görsel

    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    Pilates, 20. yüzyılda Joseph Pilates tarafından geliştirilen fiziksel ve zihinsel bir egzersiz sistemidir. Temel amacı, güç, esneklik ve postür düzeltmek için kontrollü hareketler kullanmaktır.123

    Temel prensipleri arasında merkezleme, kontrol, konsantrasyon, akıcılık ve nefes teknikleri bulunur. Bu prensipler, kas dengesini ve vücut farkındalığını artırmayı hedefler.135

    Pilates, her yaş grubuna uygun olup mat veya özel ekipmanlarla uygulanabilir. Esneklik, denge ve stres azaltma gibi faydalarıyla bilinir.245

    senfitspor.com1
    memorial.com.tr2
    tr.wikipedia.org3
    tapspilates.com4
    daghansaglam.com5

    İlgili gündem

    Son yıllarda, fitness dünyasında en çok tartışılan konulardan biri, hangi egzersiz yönteminin daha etkili olduğu. Özellikle CrossFit ve Pilates, zayıflama hedeflerine ulaşmak isteyen birçok kişi tarafından tercih ediliyor. Peki, bu iki yöntem arasında seçim yaparken nelere dikkat etmeliyiz? Yazımızda, CrossFit'in ve Pilates'in zayıflama üzerindeki etkilerini detaylandıracağız.
    anadolugazetesi.com7 Temmuz

    Egzersiz

    Yoga
    Kalistenik
    Kuzey
    yürüyüşü
    Aerobik
    egzersiz
    Yanıt, yapay zeka tarafından internetteki kaynaklara dayanarak oluşturulmuştur. Hatalar içerebilir.
    Yazeka hakkındatr.wikipedia.org
    • © 2025 Yandex
    • Gizlilik politikası
    • Kullanıcı sözleşmesi
    • Hata bildir
    • Şirket hakkında
    {"1ia70":{"state":{"logoProps":{"url":"https://yandex.com.tr"},"formProps":{"action":"https://yandex.com.tr/search","searchLabel":"Bul"},"services":{"activeItemId":"yawiki","items":[{"url":"https://yandex.com.tr/gundem","title":"Gündem","id":"agenda"},{"url":"https://yandex.com.tr/shopping","title":"Alışveriş","id":"shopping"},{"url":"https://yandex.com.tr/finance","title":"Finans","id":"finance"},{"url":"https://yandex.com.tr/yacevap","title":"YaCevap","id":"answers"},{"url":"https://yandex.com.tr/video/search?text=popüler+videolar","title":"Video","id":"video"},{"url":"https://yandex.com.tr/gorsel","title":"Görsel","id":"images"}]},"userProps":{"loggedIn":false,"ariaLabel":"Menü","plus":false,"birthdayHat":false,"child":false,"isBirthdayUserId":true,"className":"PortalHeader-User"},"userIdProps":{"flag":"skin","lang":"tr","host":"yandex.com.tr","project":"yawiki","queryParams":{"utm_source":"portal-yawiki"},"retpath":"https%3A%2F%2Fyandex.com.tr%2Fyawiki%2Fscience%2Fpilates%2F0oCgpydXcxMTI4OTQ2GATlUal2%3Flr%3D213%26text%3Dyawiki%26ncrnd%3D91637","tld":"com.tr"},"suggestProps":{"selectors":{"form":".HeaderForm","input":".HeaderForm-Input","submit":".HeaderForm-Submit","clear":".HeaderForm-Clear","layout":".HeaderForm-InputWrapper"},"suggestUrl":"https://yandex.com.tr/suggest/suggest-ya.cgi?show_experiment=222&show_experiment=224","deleteUrl":"https://yandex.com.tr/suggest-delete-text?srv=web&text_to_delete=","suggestPlaceholder":"Yapay zeka ile bul","platform":"desktop","hideKeyboardOnScroll":false,"additionalFormClasses":["mini-suggest_theme_tile","mini-suggest_overlay_tile","mini-suggest_expanding_yes","mini-suggest_prevent-empty_yes","mini-suggest_type-icon_yes","mini-suggest_personal_yes","mini-suggest_type-icon_yes","mini-suggest_rich_yes","mini-suggest_overlay_dark","mini-suggest_large_yes","mini-suggest_copy-fact_yes","mini-suggest_clipboard_yes","mini-suggest_turboapp_yes","mini-suggest_expanding_yes","mini-suggest_affix_yes","mini-suggest_carousel_yes","mini-suggest_traffic_yes","mini-suggest_re-request_yes","mini-suggest_source_yes","mini-suggest_favicon_yes","mini-suggest_more","mini-suggest_long-fact_yes","mini-suggest_hide-keyboard_yes","mini-suggest_clear-on-submit_yes","mini-suggest_focus-on-change_yes","mini-suggest_short-fact_yes","mini-suggest_app_yes","mini-suggest_grouping_yes","mini-suggest_entity-suggest_yes","mini-suggest_redesigned-navs_yes","mini-suggest_title-multiline_yes","mini-suggest_type-icon-wrapped_yes","mini-suggest_fulltext-highlight_yes","mini-suggest_fulltext-insert_yes","mini-suggest_lines_multi"],"counter":{"service":"yawiki_com_tr_desktop","url":"//yandex.ru/clck/jclck","timeout":300,"params":{"dtype":"stred","pid":"0","cid":"2873"}},"noSubmit":false,"formAction":"https://yandex.com.tr/search","tld":"com.tr","suggestParams":{"srv":"serp_com_tr_desktop","wiz":"TrWth","yu":"7787390391755025601","lr":213,"uil":"tr","fact":1,"v":4,"use_verified":1,"safeclick":1,"skip_clickdaemon_host":1,"rich_nav":1,"verified_nav":1,"rich_phone":1,"use_favicon":1,"nav_favicon":1,"mt_wizard":1,"history":1,"nav_text":1,"maybe_ads":1,"icon":1,"hl":1,"n":10,"portal":1,"platform":"desktop","mob":0,"extend_fw":1,"suggest_entity_desktop":"1","entity_enrichment":"1","entity_max_count":"5"},"disableWebSuggest":false},"context":{"query":"","reqid":"1755025608004217-6600801663849294148-balancer-l7leveler-kubr-yp-vla-263-BAL","lr":"213","aliceDeeplink":"{\"text\":\"yawiki\"}"},"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"1ia7w01-0-1"},"ui":"desktop","service":"yawiki","fast":{"name":"entitysearch","subtype":"header"}}}}},"type":"entitysearch","subtype":"header"},"1ia71":{"state":{"links":[{"id":"main","title":"Ana Sayfa","url":"/yawiki","target":"_self"},{"id":"people","title":"İnsanlar","url":"/yawiki/people","target":"_self"},{"id":"film","title":"Sinema","url":"/yawiki/film","target":"_self"},{"id":"geography","title":"Coğrafya","url":"/yawiki/geography","target":"_self"},{"id":"organization","title":"Kurum","url":"/yawiki/organization","target":"_self"},{"id":"science","title":"Bilim","url":"/yawiki/science","target":"_self"},{"id":"device","title":"Aygıt","url":"/yawiki/device","target":"_self"},{"id":"music","title":"Müzik","url":"/yawiki/music","target":"_self"},{"id":"software","title":"Yazılım","url":"/yawiki/software","target":"_self"},{"id":"organism","title":"Canlılar","url":"/yawiki/organism","target":"_self"},{"id":"medicine","title":"İlaç","url":"/yawiki/medicine","target":"_self"},{"id":"event","title":"Olay","url":"/yawiki/event","target":"_self"},{"id":"food","title":"Gida","url":"/yawiki/food","target":"_self"},{"id":"auto","title":"Otomobil","url":"/yawiki/auto","target":"_self"},{"id":"chemical_compound","title":"Kimyasal Bileşim","url":"/yawiki/chemical_compound","target":"_self"},{"id":"disease","title":"Hastalık","url":"/yawiki/disease","target":"_self"},{"id":"others","title":"Diğerleri","url":"/yawiki/others","target":"_self"}],"activeLinkId":"science","title":"Kategoriler","baobab":{"parentNode":{"context":{"genInfo":{"prefix":"1ia7w02-0-1"},"ui":"desktop","service":"yawiki","fast":{"name":"entitysearch","subtype":"header-categories"}}}}},"type":"entitysearch","subtype":"header-categories"},"1ia72":{"state":{"className":"YawikiEntity-Breadcrumbs","items":[{"name":"Yawiki","url":"//yandex.com.tr/yawiki"},{"name":"Bilim","url":"//yandex.com.tr/yawiki/science"}],"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"1ia7w03-0-1"},"ui":"desktop","service":"yawiki","fast":{"name":"entitysearch","subtype":"object"}}}}},"type":"entitysearch","subtype":"object"},"1ia73":{"state":{"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"1ia7w03-0-2"},"ui":"desktop","service":"yawiki","fast":{"name":"entitysearch","subtype":"object"}}}}},"type":"entitysearch","subtype":"object"},"1ia74":{"state":{"wideGallery":[{"image":"//avatars.mds.yandex.net/get-entity_search/1720441/1185936774/SUx182","origWidth":480,"origHeight":270,"searchUrl":"https://yandex.com.tr/gorsel/search?rpt=simage&noreask=1&source=qa&text=Pilates+Spor+T%C3%BCr%C3%BC&img_url=https%3A//i1.imgiz.com/rshots/9459/kilolu-kisiler-pilates-yapabilir-mi_9459144-17510_1920x1080.jpg&lr=983&json_dump=searchdata.numdocs&json_dump=searchdata.images&nomisspell=1&srcskip=IMAGESQUICK&json_dump=reqparam.tld&relev=new_family_filter_disable=1&nocache=da&no-tests=da&pron=sm_mind&pron=smm_1.0","alt":"izlesene.com sitesinden görsel","largeImage":"//avatars.mds.yandex.net/get-entity_search/1720441/1185936774/S600xU_2x","srcUrl":"https://www.izlesene.com/video/kilolu-kisiler-pilates-yapabilir-mi/9459144","srcHost":"izlesene.com"},{"image":"//avatars.mds.yandex.net/get-entity_search/4964907/1182045061/SUx182","origWidth":480,"origHeight":270,"searchUrl":"https://yandex.com.tr/gorsel/search?rpt=simage&noreask=1&source=qa&text=Pilates+Spor+T%C3%BCr%C3%BC&img_url=https%3A//media.istockphoto.com/id/1479284094/tr/foto%C4%9Fraf/young-woman-doing-v-sit-during-warming-up-in-pilates-studio.jpg%3Fs%3D612x612%26w%3D0%26k%3D20%26c%3DEf8MiA4ImLxc7gapEHSLtdENWLnZKKW2-ctIYNu5Nms%3D&lr=983&json_dump=searchdata.numdocs&json_dump=searchdata.images&nomisspell=1&srcskip=IMAGESQUICK&json_dump=reqparam.tld&relev=new_family_filter_disable=1&nocache=da&no-tests=da&pron=sm_mind&pron=smm_1.0","alt":"istockphoto.com sitesinden görsel","largeImage":"//avatars.mds.yandex.net/get-entity_search/4964907/1182045061/S600xU_2x","srcUrl":"https://www.istockphoto.com/tr/fotoğraflar/pilates","srcHost":"istockphoto.com"},{"image":"//avatars.mds.yandex.net/get-entity_search/1727623/1180261598/SUx182","origWidth":480,"origHeight":320,"searchUrl":"https://yandex.com.tr/gorsel/search?rpt=simage&noreask=1&source=qa&text=Pilates+Spor+T%C3%BCr%C3%BC&img_url=https%3A//img-s1.onedio.com/id-5e412640b3c9d8f171ebfeed/rev-0/w-1200/h-800/f-jpg/s-c89b8d6dcbed9706f0440c5c3aab20c8810e02bc.jpg&lr=983&json_dump=searchdata.numdocs&json_dump=searchdata.images&nomisspell=1&srcskip=IMAGESQUICK&json_dump=reqparam.tld&relev=new_family_filter_disable=1&nocache=da&no-tests=da&pron=sm_mind&pron=smm_1.0","alt":"onedio.com sitesinden görsel","largeImage":"//avatars.mds.yandex.net/get-entity_search/1727623/1180261598/S600xU_2x","srcUrl":"https://onedio.com/haber/sporun-zor-ve-yorucu-yonlerinden-sikilanlar-buraya-esnerken-zayiflatan-reformer-pilates-nedir-nasil-yapilir-896815","srcHost":"onedio.com"},{"image":"//avatars.mds.yandex.net/get-entity_search/2304191/1181460499/SUx182","origWidth":480,"origHeight":320,"searchUrl":"https://yandex.com.tr/gorsel/search?rpt=simage&noreask=1&source=qa&text=Pilates+Spor+T%C3%BCr%C3%BC&img_url=https%3A//media.istockphoto.com/id/1422099826/tr/foto%C4%9Fraf/people-stretching-on-pilates-reformers.jpg%3Fs%3D612x612%26w%3D0%26k%3D20%26c%3DH6fADc4Z0bPEgY4BtU7-lgw5b4yLKXKQ-gzdFDvDwYQ%3D&lr=983&json_dump=searchdata.numdocs&json_dump=searchdata.images&nomisspell=1&srcskip=IMAGESQUICK&json_dump=reqparam.tld&relev=new_family_filter_disable=1&nocache=da&no-tests=da&pron=sm_mind&pron=smm_1.0","alt":"istockphoto.com sitesinden görsel","largeImage":"//avatars.mds.yandex.net/get-entity_search/2304191/1181460499/S600xU_2x","srcUrl":"https://www.istockphoto.com/tr/fotoğraflar/reformer","srcHost":"istockphoto.com"},{"image":"//avatars.mds.yandex.net/get-entity_search/2371583/1183055984/SUx182","origWidth":480,"origHeight":320,"searchUrl":"https://yandex.com.tr/gorsel/search?rpt=simage&noreask=1&source=qa&text=Pilates+Spor+T%C3%BCr%C3%BC&img_url=https%3A//www.gazetelog.com/wp-content/uploads/2015/12/pilates-1.jpg&lr=983&json_dump=searchdata.numdocs&json_dump=searchdata.images&nomisspell=1&srcskip=IMAGESQUICK&json_dump=reqparam.tld&relev=new_family_filter_disable=1&nocache=da&no-tests=da&pron=sm_mind&pron=smm_1.0","alt":"gazetelog.com sitesinden görsel","largeImage":"//avatars.mds.yandex.net/get-entity_search/2371583/1183055984/S600xU_2x","srcUrl":"https://www.gazetelog.com/kadinlarin-en-sevdigi-spor-turu-pilates/","srcHost":"gazetelog.com"},{"image":"//avatars.mds.yandex.net/get-entity_search/7983837/1183128241/SUx182","origWidth":480,"origHeight":211,"searchUrl":"https://yandex.com.tr/gorsel/search?rpt=simage&noreask=1&source=qa&text=Pilates+Spor+T%C3%BCr%C3%BC&img_url=https%3A//e7.pngegg.com/pngimages/448/433/png-clipart-pilates-exercise-balls-core-stability-fitness-centre-ball-physical-fitness-sports.png&lr=983&json_dump=searchdata.numdocs&json_dump=searchdata.images&nomisspell=1&srcskip=IMAGESQUICK&json_dump=reqparam.tld&relev=new_family_filter_disable=1&nocache=da&no-tests=da&pron=sm_mind&pron=smm_1.0","alt":"pngegg.com sitesinden görsel","largeImage":"//avatars.mds.yandex.net/get-entity_search/7983837/1183128241/S600xU_2x","srcUrl":"https://www.pngegg.com/tr/png-ekajj/download","srcHost":"pngegg.com"}],"mainImage":{"image":"//avatars.mds.yandex.net/get-entity_search/1976572/1179556204/SUx182_2x","origWidth":480,"origHeight":310,"searchUrl":"https://yandex.com.tr/gorsel/search?rpt=simage&noreask=1&source=qa&text=Pilates+Spor+T%C3%BCr%C3%BC&img_url=https%3A//eformspormerkezi.com/wp-content/uploads/2018/05/pilates.jpg&lr=983&json_dump=searchdata.numdocs&json_dump=searchdata.images&nomisspell=1&srcskip=IMAGESQUICK&json_dump=reqparam.tld&relev=new_family_filter_disable=1&nocache=da&no-tests=da&pron=sm_mind&pron=smm_1.0","alt":"eformspormerkezi.com sitesinden görsel","largeImage":"//avatars.mds.yandex.net/get-entity_search/1976572/1179556204/S600xU_2x","srcUrl":"https://eformspormerkezi.com/ders/pilates/","srcHost":"eformspormerkezi.com"},"imagesLink":"//yandex.com.tr/gorsel/search?text=Pilates&stype=image&lr=213&parent-reqid=1755025608004217-6600801663849294148-balancer-l7leveler-kubr-yp-vla-263-BAL","name":"gallery","initialWidth":536,"height":226,"wrapInItem":false,"logParams":{"trailer":{},"poster":{}},"contextJsSrc":"//yandex.ru/ads/system/context.js","baobab":{"parentNode":{"context":{"genInfo":{"prefix":"1ia7w03-0-4"},"ui":"desktop","service":"yawiki","fast":{"name":"entitysearch","subtype":"object"}}}}},"type":"entitysearch","subtype":"object"},"1ia75":{"state":{"title":{"search_request":"Pilates egzersiz","entref":"0oEhNydXcxMTI4OTQ2OmN1c3RvbTowGAR6CEVnemVyc2l6LlakTg","text":"Egzersiz","url":"//yandex.com.tr/search?text=Pilates%20egzersiz&noreask=1&ento=0oEhNydXcxMTI4OTQ2OmN1c3RvbTowGAR6CEVnemVyc2l6LlakTg"},"logAttrs":{"subtype":"upper"},"items":[{"thumb":{"width":88,"height":88,"image":"//avatars.mds.yandex.net/get-entity_search/4731417/1182760931/S88x88Smart_2x","placeholder":"#3D3425","hover":{"type":"fade"}},"url":"/yawiki/science/yoga/0oCghydXc2MTk1NxgEkRZ2FA","logNodeAttrs":{"externalId":{"entity":"entity-collection","id":"ruw61957"},"index":0},"title":{"text":"Yoga","lines":2,"maxLettersPerLine":9},"tooltipText":"Yoga"},{"thumb":{"width":88,"height":88,"image":"//avatars.mds.yandex.net/get-entity_search/5100341/1183243403/S88x88Smart_2x","placeholder":"#87D0B5","hover":{"type":"fade"}},"url":"/yawiki/science/kalistenik/0oCgtydXcxMDU5MTUwMRgEoptmoA","logNodeAttrs":{"externalId":{"entity":"entity-collection","id":"ruw10591501"},"index":1},"title":{"text":"Kalistenik","lines":2,"maxLettersPerLine":9},"tooltipText":"Kalistenik"},{"thumb":{"width":88,"height":88,"image":"//avatars.mds.yandex.net/get-entity_search/5104408/1180004975/S88x88_2x","placeholder":"#9AA383","hover":{"type":"fade"}},"url":"/yawiki/science/kuzey_y%C3%BCr%C3%BCy%C3%BC%C5%9F%C3%BC/0oCgpydXcxNzMzODY1GAQ6m3HR","logNodeAttrs":{"externalId":{"entity":"entity-collection","id":"ruw1733865"},"index":2},"title":{"text":"Kuzey yürüyüşü","lines":2,"maxLettersPerLine":9},"tooltipText":"Kuzey yürüyüşü"},{"thumb":{"width":88,"height":88,"image":"//avatars.mds.yandex.net/get-entity_search/941977/1182020301/S88x88Smart_2x","placeholder":"#000000","hover":{"type":"fade"}},"url":"/yawiki/science/aerobik_egzersiz/0oCgpydXcyNjA1NjY5GASmLgJs","logNodeAttrs":{"externalId":{"entity":"entity-collection","id":"ruw2605669"},"index":3},"title":{"text":"Aerobik egzersiz","lines":2,"maxLettersPerLine":9},"tooltipText":"Aerobik egzersiz"}],"list":{"scroller":{"arrowsAlignHeight":88},"type":"upper"},"lazyLimit":6,"wrapInItem":false,"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"1ia7w03-0-7"},"ui":"desktop","service":"yawiki","fast":{"name":"entitysearch","subtype":"object"}}}}},"type":"entitysearch","subtype":"object"},"1ia76":{"state":{"generalLinks":[{"id":"privacy-policy","text":"Gizlilik politikası","url":"https://yandex.com.tr/legal/privacy_policy/"},{"id":"terms-of-service","text":"Kullanıcı sözleşmesi","url":"https://yandex.com.tr/legal/tos/"},{"id":"report-error","text":"Hata bildir","url":"https://forms.yandex.com.tr/surveys/13748122.01a6645a1ef15703c9b82a7b6c521932ddc0e3f7/"},{"id":"about-company","text":"Şirket hakkında","url":"https://yandex.com.tr/project/portal/contacts/"}],"copyright":{"url":"https://yandex.com.tr","currentYear":2025},"socialLinks":[{"url":"https://www.tiktok.com/@yandex.turkiye","type":"tiktok","title":"TikTok"},{"url":"https://www.youtube.com/@YandexTurkiye","type":"youtube","title":"Youtube"},{"url":"https://www.facebook.com/YandexComTr","type":"facebook","title":"Facebook"},{"url":"https://www.instagram.com/yandex__turkiye/","type":"instagram","title":"Instagram"},{"url":"https://x.com/yndxturkiye","type":"x","title":"X"}],"categoriesLink":[],"baobab":{"parentNode":{"context":{"genInfo":{"prefix":"1ia7w04-0-1"},"ui":"desktop","service":"yawiki","fast":{"name":"portal","subtype":"footer"}}}}},"type":"portal","subtype":"footer"}}