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    • Yawiki ›
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    Kalistenik

    Spor Aktivitesi
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    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    Kalistenik, vücut ağırlığıyla yapılan ve kas gelişimi, esneklik ile dayanıklılığı hedefleyen bir egzersiz türüdür. Şınav, barfiks ve squat gibi hareketlerle tüm vücut kaslarını çalıştırır.123

    Ekipman gerektirmeden evde veya açık alanda uygulanabilir. Koordinasyon, denge ve postür iyileştirmesi gibi ek faydaları bulunur.145

    Başlangıç seviyesinden ileri düzeye kadar herkes tarafından yapılabilir. Doğru teknik ve ısınma hareketleri sakatlanma riskini azaltır.24

    begreensports.com1
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    Egzersiz

    Pilates
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    kalkmak
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    Yanıt, yapay zeka tarafından internetteki kaynaklara dayanarak oluşturulmuştur. Hatalar içerebilir.
    Yazeka hakkındatr.wikipedia.org
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