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    • Yawiki ›
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    Kalistenik

    Spor Aktivitesi
    gq.com.tr sitesinden görsel
    bilcee.com sitesinden görsel
    blog.korayspor.com sitesinden görsel
    blog.korayspor.com sitesinden görsel
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    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    Kalistenik, vücut ağırlığı kullanılarak yapılan ve spor salonu gerektirmeyen bir egzersiz türüdür. Şınav, mekik, barfiks gibi hareketlerle kas gücü, esneklik ve dayanıklılık hedeflenir.123

    Temel amacı, ekipman olmadan her yerde uygulanabilmesi ve vücut koordinasyonunu geliştirmesidir. Kardiyo etkisi ile kalp sağlığını destekler, yağ yakımını artırır.145

    Egzersizler, doğru teknik ve ısınma-soğuma ile yapılmalıdır. Haftada 3-4 gün düzenli çalışılarak ilerleme sağlanabilir.135

    boyner.com.tr1
    begreensports.com2
    sportmen.barcin.com3
    skechers.com.tr4
    blog.korayspor.com5

    Egzersiz

    Pilates
    Pliometrik
    Plank
    Yarım
    mekik
    Barfiks
    Yanıt, yapay zeka tarafından internetteki kaynaklara dayanarak oluşturulmuştur. Hatalar içerebilir.
    Yazeka hakkındatr.wikipedia.org
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