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    Tofu

    Yemek Türü
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    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    Tofu, soya fasulyesinden üretilen ve bitkisel protein kaynağı olan bir besindir. Asya mutfağında yaygın kullanılır, vegan ve vejetaryen beslenmede önemli rol oynar.12

    Sert, yumuşak ve ipeksi gibi çeşitleri bulunur. Çorbalarda, kızartmalarda, salatalarda ve tatlılarda kullanılabilir.13

    Düşük kalorili, kolesterolsüz ve mineral açısından zengin olması nedeniyle sağlıklı bir alternatif olarak öne çıkar.14

    yemek.com1
    neoldu.com.tr2
    ethicwater.com.tr3
    petitegourmets.com4

    Bilmekte yarar var

    Bu konudaki popüler aramalar

    Kalori
    İçeriği

    Soya

    Kokmuş
    tofu
    Miso
    Soya sütü
    Tempeh
    Nattō
    Miso
    çorbası
    Soya sosu
    Teriyaki
    Abura-age
    Doenjang
    Yanıt, yapay zeka tarafından internetteki kaynaklara dayanarak oluşturulmuştur. Hatalar içerebilir.
    Yazeka hakkındatr.wikipedia.org
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Kalori","content":{"type":"rich_fact","visibleItems":[{"content":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Öğünlere tofu peyniri eklerken kalorisini merak ettiğinizde, şu rakamları görebilirsiniz:"}]}]},{"type":"unordered-list","items":[{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"1 dilim tofu: 44 kalori;"}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"50 gram tofu: 73 kalori;"}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"75 gram tofu: 109 kalori;"}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"100 gram tofu: 145 kalori."}]}]}]}]}]}],"path":{"items":[{"text":"nefisyemektarifleri.com"}]},"url":"https://www.nefisyemektarifleri.com/blog/tofu-nedir/","headline":"Kalori","titleLines":1,"shouldWrapFold":false,"noWrapInTextFact":true,"siteSource":{"url":"https://www.nefisyemektarifleri.com/blog/tofu-nedir/","subtitle":{"path":{"items":[{"text":"nefisyemektarifleri.com"}],"favicon":{"index":5,"pageNumber":0,"size":"m","domain":"www.nefisyemektarifleri.com"}}}}}},{"pos":1,"query":"İçeriği","allResultsQuery":"tofu İçeriği","content":{"type":"rich_fact","visibleItems":[{"content":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Aşağıda ortalama bir tofunun içerdiği besin değerlerini bulabilirsiniz (100 gram tofu için):"}]}]},{"type":"unordered-list","items":[{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Protein: 8 gram."}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Yağ: 4 gram."}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Karbonhidrat: 2 gram."}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Lif: 1 gram."}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Manganez: Günlük ihtiyacın %31’si."}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Kalsiyum: Günlük ihtiyacın %20’si."}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Selenyum: Günlük ihtiyacın %14’ü."}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Fosfor: Günlük ihtiyacın %12’si."}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Bakır: Günlük ihtiyacın %11’i."}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Magnezyum: Günlük ihtiyacın %9’u."}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Demir: Günlük ihtiyacın %9’u."}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Çinko: Günlük ihtiyacın %6’sı."}]}]}]}]},{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"100 gramında ortalama 70 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