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    Tofu

    Yemek Türü
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    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    Tofu, soya fasulyesinden üretilen ve peynire benzer bir yapıya sahip bitkisel bir besindir. Asya mutfağında yaygın olarak kullanılır ve vegan/vejetaryen beslenmede önemli bir protein kaynağıdır.124

    Sert, yumuşak ve ipeksi gibi farklı dokulara sahiptir. Çorbalarda, kızartmalarda veya tatlılarda kullanılabilir; düşük kalorili ve kolesterol içermez.135

    Soya alerjisi olanlar tüketmemelidir. Organik üretim tercih edilmeli ve aşırı tuzdan kaçınılmalıdır.145

    yemek.com1
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    Bilmekte yarar var

    Bu konudaki popüler aramalar

    Kalori
    İçeriği

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    Kokmuş
    tofu
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    Tempeh
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    Teriyaki
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    Abura-age
    Yanıt, yapay zeka tarafından internetteki kaynaklara dayanarak oluşturulmuştur. Hatalar içerebilir.
    Yazeka hakkındatr.wikipedia.org
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Kalori","content":{"type":"rich_fact","visibleItems":[{"content":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Öğünlere tofu peyniri eklerken kalorisini merak ettiğinizde, şu rakamları görebilirsiniz:"}]}]},{"type":"unordered-list","items":[{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"1 dilim tofu: 44 kalori;"}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"50 gram tofu: 73 kalori;"}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"75 gram tofu: 109 kalori;"}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"100 gram tofu: 145 kalori."}]}]}]}]}]}],"path":{"items":[{"text":"nefisyemektarifleri.com"}]},"url":"https://www.nefisyemektarifleri.com/blog/tofu-nedir/","headline":"Kalori","titleLines":1,"shouldWrapFold":false,"noWrapInTextFact":true,"siteSource":{"url":"https://www.nefisyemektarifleri.com/blog/tofu-nedir/","subtitle":{"path":{"items":[{"text":"nefisyemektarifleri.com"}],"favicon":{"index":6,"pageNumber":0,"size":"m","domain":"www.nefisyemektarifleri.com"}}}}}},{"pos":1,"query":"İçeriği","allResultsQuery":"tofu İçeriği","content":{"type":"rich_fact","visibleItems":[{"content":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Aşağıda ortalama bir tofunun içerdiği besin değerlerini bulabilirsiniz (100 gram tofu için):"}]}]},{"type":"unordered-list","items":[{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Protein: 8 gram."}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Yağ: 4 gram."}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Karbonhidrat: 2 gram."}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Lif: 1 gram."}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Manganez: Günlük ihtiyacın %31’si."}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Kalsiyum: Günlük ihtiyacın %20’si."}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Selenyum: Günlük ihtiyacın %14’ü."}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Fosfor: Günlük ihtiyacın %12’si."}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Bakır: Günlük ihtiyacın %11’i."}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Magnezyum: Günlük ihtiyacın %9’u."}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Demir: Günlük ihtiyacın %9’u."}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Çinko: Günlük ihtiyacın %6’sı."}]}]}]}]},{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"100 gramında ortalama 70 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