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    Tempeh

    Besin Maddesi
    milliyet.com.tr sitesinden görsel
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    yemek.com sitesinden görsel
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    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    Tempeh, Endonezya kökenli fermente bir soya ürünüdür. Yüksek protein içeriği ve bitkisel kaynaklı amino asitleri ile vejetaryen/vegan beslenmede önemli bir alternatiftir.12

    Rhizopus oligosporus mantarıyla fermente edilen tempeh, probiyotikler ve lif açısından zengindir. Tofudan farklı olarak tüm soya fasulyesi kullanılarak üretilir ve daha yoğun bir dokuya sahiptir.13

    Kızartma, ızgara veya çorbalarda kullanılabilen tempeh, B vitaminleri, kalsiyum ve demir gibi minerallerle dengeli beslenmeye katkı sağlar.24

    tr.petitchef.com1
    momentumsaglik.com2
    zencefilgiller.com3
    veganpazaryeri.com4

    Bilmekte yarar var

    Bu konudaki popüler aramalar

    Kalori
    İçeriği

    Soya

    Miso
    Nattō
    Tofu
    Miso
    çorbası
    Kokmuş
    tofu
    Soya
    küspesi
    Gochujang
    Soya sosu
    Teriyaki
    Soya sütü
    Yanıt, yapay zeka tarafından internetteki kaynaklara dayanarak oluşturulmuştur. Hatalar içerebilir.
    Yazeka hakkındatr.wikipedia.org
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