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    Tempeh

    Besin Maddesi
    milliyet.com.tr sitesinden görsel
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    yemek.com sitesinden görsel
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    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    Tempeh, Endonezya kökenli fermente bir soya ürünüdür. Soya fasulyesinin Rhizopus oligosporus mantarı ile fermente edilmesiyle üretilir ve yüksek protein içeriğiyle et alternatifi olarak kullanılır.123

    Sert dokusu ve cevizimsi tadıyla bilinir, kızartılarak veya çorbalarda tüketilir. Vegan ve vejetaryen beslenmede yaygın olarak tercih edilir.234

    Probiyotik özelliği sayesinde sindirim sağlığına katkıda bulunur ve demir, kalsiyum gibi mineraller içerir.34

    supplementler.com1
    tr.petitchef.com2
    momentumsaglik.com3
    gidabilim.com4

    Bilmekte yarar var

    Bu konudaki popüler aramalar

    Kalori
    İçeriği

    Soya

    Miso
    Nattō
    Tofu
    Miso
    çorbası
    Kokmuş
    tofu
    Soya
    küspesi
    Gochujang
    Soya sosu
    Teriyaki
    Soya sütü
    Yanıt, yapay zeka tarafından internetteki kaynaklara dayanarak oluşturulmuştur. Hatalar içerebilir.
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