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    Çiğ köfte

    Yemek Türü
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    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    Çiğ köfte, ince bulgur, baharatlar ve soğanla hazırlanan geleneksel bir Türk yemeğidir. Genellikle marul, lavaş veya dürüm içinde limon ve ayran eşliğinde servis edilir.12

    Kökeni Mezopotamya’ya dayanır ve tarih boyunca farklı bölgelerde çeşitlenmiştir. Urfa, Adıyaman ve Antep gibi şehirlerde yöresel tariflerle öne çıkar.23

    Hem etli hem de etsiz versiyonları bulunur. Vegan ve vejetaryen uyarlamaları da mevcuttur, bu da onu geniş kitlelerce tüketilebilir kılar.45

    lezzet.com.tr1
    gurmerehberi.com2
    kulturportali.gov.tr3
    tasteatlas.com4
    istanbulcigkofte.com.tr5

    İlgili gündem

    Gün geçtikçe hızlanan hayatımızda, mutfağa ayıracak vaktimiz azalırken, geleneksel lezzetlerden vazgeçmek zorunda değiliz. Usta bir çiğ köfteyi dakikalar içinde sofranıza taşımak artık mümkün! İşte, yoğun tempolu günlerinizde bile pratik bir şekilde hazırlayabileceğiniz, lezzetinden ödün vermeyen 10 dakikalık çiğ köfte tarifinin sırları ve detayları.
    karar.com27 Ağustos
    Burdur Bucak’ta katkısız, doğal ve taptaze çiğ köfte yapan yerli işletme dikkat çekiyor. Farklı acı seçenekleri, eşsiz dürümü ve paket servisiyle öne çıkıyor.
    nnchaber.com10 Temmuz
    Sabırla yoğrularak hazırlanan bu özel tarif, lezzeti kadar hikayesiyle de sofralara anlam katar. Peki, Türk mutfağının vazgeçilmezlerinden olan bu enfes lezzet nasıl yapılır? İşte, tam ölçüsüyle nefis etli çiğ köfte tarifi...
    cumhuriyet.com.tr23 Haziran

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İçeriğinde bulunan başlıca malzemeler ve bunların besin değerleri şu şekildedir:"}]}]},{"type":"unordered-list","items":[{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"text_weight":"bold","type":"text","text":"Bulgur"},{"type":"text","text":". Karabuğday veya ince bulgur kullanılarak yapılan çiğ köfte, lif açısından zengindir ve sindirim sistemine olumlu katkılarda bulunur."}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"text_weight":"bold","type":"text","text":"Domates"},{"type":"text","text":". C vitamini kaynağı olan domates, antioksidan özellikleri ile bağışıklık sistemine destekler."}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"text_weight":"bold","type":"text","text":"Soğan"},{"type":"text","text":". Soğan, doğal bir antibiyotik olan allicin içerir ve sindirim sağlığına önemlidir."}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"text_weight":"bold","type":"text","text":"Yeşillikler"},{"type":"text","text":". Maydanoz, nane gibi yeşillikler, vitamin ve mineral açısından zengin olup, vücudun ihtiyacı olan besin maddelerini sağlar."}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"text_weight":"bold","type":"text","text":"Baharatlar"},{"type":"text","text":". Pul biber, kimyon ve kararbiber gibi baharatlar, metabolizmayı hızlandırıcı etkileri ile bilinir."}]}]}]}]},{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Çiğ köftenin 100 gramı için genel besin değerleri aşağıdaki gibidir:"}]}]},{"type":"unordered-list","items":[{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Kalori: Yaklaşık 200 kcal."}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Protein: 8 gram."}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Karbonhidrat: 30 gram."}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Lif: 6 gram."}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Yağ: 5 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