37 million Americans have CKD, 90% unaware. Treatment focuses on managing underlying conditions and slowing disease progression
HRV measures the difference in time between heartbeats. It results from the autonomic nervous system's actions. Normal resting heart rate for adults is 60-100 beats per minute
Belly fat poses health risks including cardiovascular disease and diabetes. Eating breakfast within an hour helps maintain stable insulin levels. Aim for 2000-2200 calories daily to create a 500-calorie deficit. Consume 25g-30g fiber daily, including fruits, vegetables, and oats. Avoid refined sugar and trans fats
CFL and LED bulbs use 75% less energy than traditional bulbs. Water-efficient fixtures save 100 million kilowatt-hours annually. Proper insulation reduces heating and cooling energy use. Energy-efficient home improvements may qualify for federal tax credits
Honey acts as a natural decongestant and cough suppressant. Salt water gargles help dislodge phlegm and reduce throat irritation. Mentholated petroleum jelly or aloe vera can open airways. Licorice root tea loosens mucus and reduces inflammation. Hard candy can suppress coughing for children 6+
Deep breathing helps mobilize stomach contents and move air. Taking a bathroom before important events can reduce gut activity. Eating something can help reduce intestinal tract squeezing