Essential full-body stretch targeting multiple muscles. Can be done anywhere, takes only 1-2 minutes. Added to recovery routine by physio a year ago
Nike offers 10-week half marathon training program. Program includes training sessions and equipment. Training sessions last 10 weeks. Program includes equipment and training materials. Training includes warm-up and cool-down sessions
Grades 7-8 students can participate in 25 multiple-choice questions. Contest dates: May 14, 2025 in North/South America, May 15, 2025 elsewhere. Participants can write on paper or online with some calculators. Time limit is 60 minutes, score out of 150
ISEF is an international science fair attracting students from 80 countries. Competition starts 4-5 months before final event in May. Run by Society of Science since 1921. Around 1700 finalists compete annually
MOEMS for grades 4-8 runs monthly from November to March. AMC 8 for grade 8 students scheduled for January 22-28, 2025. AMC 10/12 A/B versions for grades 10-12 scheduled for November 6-12, 2024. AIME for grades 10-12 scheduled for February 5, 2025
Jorge Esteban provides interview coaching for junior teens. Sessions include mock interviews and conversational preparation. Coaching helps develop confidence and interview skills