Paired muscle located on lateral sides of abdominal wall. Originates from ribs 5-12, forming zig-zag oblique line. Inserts into linea alba, pubic tubercle and iliac crest. Largest and most superficial of lateral abdominal muscles
Individual muscle training is crucial for back development. Cable machines help target key back muscles effectively. Proper form and breathing techniques are essential for success
Compound exercise targeting multiple muscle groups for strength and physique. Performed on 45-degree incline bench with dumbbells in pronated grip. Maintain neutral spine and straight back throughout movement
Human muscles are divided into striated, smooth, and cardiac types. Skeletal muscles work voluntarily for movement, posture, and balance. Smooth muscle is involuntary and found in blood vessels and organs. Cardiac muscle forms heart and is involuntary
Pectoralis major performs arm adduction and internal rotation. Intercostal muscles assist in respiration. Diaphragma is main inspiratory muscle
Pendlay row targets back strength for pulling movements like snatches and deadlifts. Set up with slightly wider grip and higher hips than deadlift. Pull barbell explosively to base of chest without elevating shoulders