Dr. Brené Brown's book sold over 1 million copies and stayed at #1 for 18 weeks. Brown spent 20 years researching vulnerability and shame. Her TED talk "The Power of Vulnerability" reached over 50 million views
Exercise releases endorphins, serotonin, and dopamine, improving mood and reducing depression relapse rate. Just 10 minutes of daily exercise boosts happiness according to studies. Outdoor time in green spaces for 20 minutes improves well-being. Temperature above 13.9°C maximizes happiness levels
Mamaki is one of five female buddhas and Ratnasambhava's consort. She is blue in color and represents water element. Her name means "she who makes everything her own". She is associated with vajra family and nature of hatred
Envy is a dark emotion that can lead to resentment and rage. It arises when opportunities seem out of reach. Neel Burton describes envy as needing eluded possession, desire, and personal pain
Spirituality initially referred to religious reformation and God-oriented life. Term expanded to include mental aspects during Middle Ages. Modern usage focuses on subjective sacred experiences beyond organized institutions
Collection includes 100 heartwarming holiday wishes and quotes. Features wishes for friends, family, and colleagues. Contains birthday wishes and married life wishes. Includes holiday images and workplace quotes