A whole-body treatment focusing solely on relaxation. Uses pressure, stroking, and rubbing techniques. Typically includes soft music, lighting, and aromatherapy. Passive treatment without stretching or yoga positions
Shavasana means "corpse pose" in Sanskrit. First mentioned in 15th century Hatha Yoga Pradipika. Alternative names include Mritasana and Supta Padangusthasana
Ancient practice involving chanting the sound "Om". Modern science proves its potential benefits for relaxation and stress relief. Sound "Om" represents primal vibration of universe
432 Hz is a popular alternative to standard 440 Hz tuning. Some believe it mimics natural patterns for relaxation. Experts have refuted claims about ancient civilizations preferring it
Pack essentials and clothing in advance to avoid last-minute stress. Research and book activities in advance to save time. Leave some time for spontaneity and unexpected experiences
Swedish massage originated in 19th century by Per Henrik Ling. Technique combines passive and active movements with varying pressure. Developed further by Johann Georg Mezger, forming modern spa foundation