Muscle growth occurs through protein synthesis through resistance training. Women have 15 times less testosterone than men, affecting muscle development. Strength training improves metabolism, reduces body fat, and boosts self-esteem
Anti-inflammatory reliever therapies reduce asthma exacerbations compared to SABA alone. Dupilumab approved for COPD exacerbations despite triple inhaled therapy. Ensifentrine approved as maintenance therapy for stable COPD. Cardioselective beta-blockade not beneficial in COPD without cardiovascular indication
Skinny fat describes individuals with normal BMI but low muscle mass. Normal BMI doesn't account for body fat distribution. Healthy body fat ranges: 18-25% for men, 24-31% for women
Ozempic and Wegovy are semaglutide drugs approved for weight loss. Weekly injections can lead to 15% body weight loss in adults. Rapid weight loss causes muscle mass loss and sarcopenia
Muscle building occurs through hypertrophy, which stresses and rebuilds tissue. Strength training is recommended for everyone throughout life. Muscle loss can lead to health issues including bone loss and diabetes
Underweight affects 2% of US adults over 20. Underweight increases mortality risk. Can cause weakened immunity and hormonal problems