Pelvic floor muscles support vagina, urethra, and anus. Sit on rolled towel or exercise ball to feel muscles. Imagine contracting muscles to stop urination mid-stream. Avoid contracting muscles while sitting or using toilet
Kegels strengthen pelvic floor muscles supporting uterus, bladder, and bowel. Exercises help manage incontinence and improve pelvic organ support. They enhance sexual health by improving blood circulation and lubrication
Kegels strengthen pelvic floor muscles supporting bladder and bowel. Exercises may improve bladder control and sexual function. Various factors can weaken pelvic floor muscles including prostate surgery
Vagina is resilient and can stretch after childbirth. Normal vaginal birth recovery takes 12 weeks to a year. Big babies or multiple deliveries may affect vaginal shape
Women's urethra is 5 cm long and ends between vaginal opening and clitoris. Urine flows through kidneys, urine leaders, and bladder before leaving. Urine flow controlled by internal and external urethral sphincter muscles
Anismus is the failure of pelvic floor muscles to relax during defecation. More common in women than men. Can occur in both children and adults