Chiropractors specialize in diagnosing and treating musculoskeletal disorders. Developed in 1895 by Daniel David Palmer. Requires undergraduate education followed by D.C. degree and licensing
L5-S1 connects lumbar spine's end to sacral spine's beginning. Spine has 24 movable bones connecting to sacrum and coccyx. Joint allows twisting, bending, and standing upright
Cat-Cow Stretch (Chakravakasana) moves spine from flexion to extension. Pose targets spine and abdominals, suitable for beginners. Can be used as warmup, relaxation, or back pain prevention exercise
Trapezius muscle forms trapezoid shape from head to middle back. Divided into upper, middle, and lower trapezius areas. Innervated by spinal accessory nerve (CN XI) from brain stem
Complete rest is never a permanent solution for back injuries. Core stability requires coordinated muscle activation around the spine. Core muscles must work together to create natural weightlifting belt
Chiropractic is a hands-on therapy using manual techniques for spine and joint disorders. Spine serves as key support protecting nervous system and linking brain to body. Treatment aims to restore body systems harmony through spine realignment