App tracks pace, location, distance, elevation, heart rate and mile splits. Users can share real-time run location with friends and family. Training tips available for both beginners and experienced runners
Running pace is measured in minutes per mile or kilometer. Pace calculator helps determine walking/running time for given distance. Many races have time limit equal to 16-minute mile pace
Step length is measured by dividing total distance by 10 steps. Stride length is calculated by multiplying step length by 2. Average stride length is about 0.41 times height
Average walking person takes 2,000-2,500 steps per mile. Running steps typically range from 1,000-2,000 steps per mile. 10,000 steps equals approximately 4-5 miles
Locking ankle prevents ball movement and ensures no spin. Inside of foot pass provides most accurate but less powerful kick. Never kick with toe to prevent injury and maintain control
Start by testing out faster paces and gradually increase mileage. Run at least two to three days per week to improve speed. Maintain proper form and count your stride turnover. Develop anaerobic threshold through tempo runs