Superficial, fusiform muscle on lateral forearm side. Originates from lateral supracondylar ridge of humerus. Inserts at base of radius' styloid process. Forms lateral limit of cubital fossa near elbow
Triceps are largest upper arm muscle, twice as much as biceps. Triceps have three heads: long (50%), lateral (38%), and medial (12%). Long head crosses two joints, lateral and medial only one
Biceps is a large muscle located between shoulder and elbow. Muscle consists of two heads originating from scapula. Long head originates from glenoid, short head from coracoid. Two heads join in middle arm and attach to radius
Wrist rollers work forearms and grip strength using a rope-attached bar. Barbells and dumbbells can be used for forearm exercises. Walking with weights increases forearm endurance. Dead hangs and push-ups can be done using bodyweight
Sit on chair edge with feet hip-width apart, heels touching ground. Press palms to lift body, slide forward until buttocks clear edge. Lower until elbows bend between 45-90 degrees. Push back up slowly until arms almost straight
Brachioradialis is a large forearm muscle located near wrist. Starts from humerus and attaches to radius bone. Supplied by radial nerve from cervical and thoracic levels. Forms part of elbow pit with other important structures