Started on TikTok in 2021 by @angelxadvice. Focuses on women aged college to early thirties. Emphasizes self-improvement and productivity through routines. Connects to skincare and fitness marketing trends
Pinterest has over 478 million monthly users. Art niche leads with 85% interest, followed by home decor at 78%. Entertainment, DIY, and fashion follow with 77-66% interest. Beauty, education, and travel have 63-47% interest
Judo was created by Professor Jigoro Kano in 1882. Join a gym or club offering judo lessons. Get fitted for a gi (judo uniform). Learn breakfalls to prevent injuries
Shyness isn't about being introverted, but about getting embarrassed in public. Shyness can stem from weak self-image, belief issues, or self-perfection concerns. Accepting shyness is crucial for overcoming it
Proactive people take control of their lives and direction. Focus on what you can control and let go of what you can't. Use SMART goals to motivate and track progress. Predict potential problems and prevent negative outcomes
Sommer Ray has millions of Instagram followers and runs workout gear line. Kayla Itsines co-founded SWEAT workout community and is Times' 30 most influential. Michelle Lewin won multiple NPC and IFBB competitions as Venezuelan fitness model. Paige Hathaway competed in NPC and has fitness magazine appearances