Sitting straight reduces lower back pain and improves digestion. Correct posture requires balanced positioning of all body parts. Sitting straight is a learned process that requires practice
Choose massage medium like mineral oils, balms, or hand cream. Create relaxing atmosphere with music, candles, or warm blanket. Warm medium between hands before starting. Examine skin for cuts before massage
Use massage table or alternative surface with soft mat and sheet. Create warm, relaxing environment with ambient music and candles. Allow person to undress completely and cover areas not being massaged. Provide additional towel or sheet for privacy
Hot stone massage combines heated stones with massage for muscle relaxation. Basalt stones are preferred due to heat retention properties. Treatment helps relieve pain, improve circulation and release toxins. Stones should be heated to 130°F (54°C) in a Crock-Pot
Social kisses show affection between acquaintances in social settings. Friendly kisses are light, close-lipped between friends and family. Romantic kisses are open-mouthed and longer than friendly ones. Sexual kisses use tongue and teeth along with lips
Stone massage dates back to ancient civilizations like Native Americans and Hawaiians. Modern LaStone Therapy developed by Mary Nelson in 1993. Traditional Chinese practices date back 2000 years