Yoga means "union" in Sanskrit, originating in ancient India. Sahaja Yoga is a meditation technique based on Self Realization. Realization meditation awakens dormant Kundalini energy
Hal Elrod became a successful distributor at $200-million marketing company. His life was destroyed in a car accident at 70 mph. He survived six minutes after being rescued by helicopter
Tiny changes can have significant impacts on the environment and society. Edward Lorenz discovered this effect while studying weather patterns in 1960s. A butterfly wing flapping in India could cause a tornado in Iowa
Change is constant and cannot be avoided. Find meaning in life and create a dream board. Set long-term, medium, and short-term goals. Let go of past regrets and focus on present
Change daily actions to improve life circumstances. New habits take 66 days to become natural. Make small changes like different routes or eating habits. Regularly assess if current actions align with goals
Identify and write down your problems and sources of unhappiness. Challenge negative thoughts and practice positive thinking daily. Set clear, achievable goals and break them down into smaller steps