Hips perform six movements including internal rotation and external rotation. Internal rotation involves twisting thigh inward from hip joint. Internal hip rotators include adductors, pectineus, and tensor fasciae latae
Baduanjin is an ancient Chinese qigong exercise consisting of eight simple movements. The name means "Eight Pieces of Brocade" and refers to the body's ability to become flexible like silk. The exercises are based on Confucianism, Buddhism, Taoism, TCM and sage knowledge
Squatting develops mobility around ankles, knees, and hips. Essential for daily activities like getting on/off chairs and getting in/out of cars. Critical for athleticism, especially running, jumping, and throwing. Most beginners learn air squat as their first CrossFit experience
CS2 Workshop maps were introduced on November 3, 2023. Workshop contains hundreds of custom maps for various purposes. Maps can be played online through server browser
Physical education prepares children for active life and reduces stress. Lesson plans cover kindergarten through high school levels. Created by real teachers across the United States. Plans are categorized by grade level for easy retrieval
Protocol is time-based and criterion-based for ACL reconstruction. Early weight bearing varies for allograft and hamstring autograft. Concomitant injuries require more conservative protocol. Patients should call doctor for fever or uncontrolled pain