Warm up for 5-15 minutes before starting workouts. Perform 4 minutes at 90-95% maximum effort. Rest 3 minutes at moderate pace. Repeat 4-minute intervals 3 more times. Cool down and stretch for 5-10 minutes
Walking burns 280-460 calories per hour depending on pace. Aim for 30-minute moderate walks five days weekly. Walking at higher pace is more effective than casual strolls. Regular walking improves blood pressure, sugar, and cholesterol
Healthy lifestyle includes regular exercise, balanced diet, and good sleep habits. Lifestyle significantly impacts fitness level and extends life. Good health enhances personality traits like confidence and sociability
Only need roller skates that fit properly. Recommended safety gear includes helmet, knee pads, and wrist guards. Begin with proper squatting stance with feet shoulder-width apart
Quiz predicts future death date based on 12 questions about lifestyle and health. Questions cover job, activity level, living location, and health habits. Results may not be most accurate but provide health advice
Physical activity is voluntary bodily movement requiring energy expenditure. Includes both exercise and incidental daily activities. Can range from muscle twitch to full-out sprint. Intensities categorized as sedentary, light, moderate, and vigorous