Self-efficacy is a person's belief in their ability to complete tasks and achieve goals. Albert Bandura defined it as belief in capabilities to organize and execute actions. Self-efficacy is part of self-system comprising attitudes, abilities, and cognitive skills
Proactive people take control of their lives and direction. Focus on what you can control and let go of what you can't. Use SMART goals to motivate and track progress. Predict potential problems and prevent negative outcomes
Resilience is a learned process that helps adapt to stress and adversity. It's not innate but can be developed through practice. Resilience doesn't mean avoiding pain but learning to bounce back
Physical signs include muscle tension, restless movements, and elevated heart rate. Common causes include unmet expectations, others' behavior, and slow progress. Journaling about impatience helps identify triggers and patterns
Trust is essential for successful relationships. Trust requires commitment to trustworthy behavior. Following through on promises builds long-term reliability
Give trust before suspicion and communicate openly without monitoring. Be calm and friendly when talking to your partner. Avoid blaming and focus on listening rather than making accusations. Have regular conversations about concerns without pressuring information