Low carb diet limits carbohydrates and focuses on protein-rich whole foods. Studies show low carb diets can lead to weight loss and improved health markers. No calorie counting or special products needed
Sheela Prakash is Senior Contributing Food Editor at Kitchn. She holds a master's degree from University of Gastronomic Sciences. She is a Registered Dietitian
Soy milk contains 8g protein per cup and is closest to dairy in performance. Almond milk takes over 60% of U.S. market with low fat content. Oat milk gained popularity in 2016, especially for coffee. Pea milk is highest-protein option at 8g per cup
Low-carb diet helps control blood sugar in type 1 and potentially reverse type 2 diabetes. Medications can temporarily slow blood sugar but don't reverse underlying problems. Blood sugar monitoring is crucial during diet changes
Keto diet focuses on low-carb foods like meat, fish, eggs, and vegetables. Net carbs should be less than 20 grams per day. Protein sources include beef, poultry, fish, eggs, and tofu. Non-starchy vegetables like leafy greens and crunchy salads are allowed. Nuts, seeds, and dairy products can be included
Keto diet limits net carbs to less than 20 grams per day. Diet includes protein, vegetables, and fats for balanced nutrition. Breakfast should be one serving daily, or coffee can substitute