Fast food often contains high calories, fat and salt. Many chains offer healthier options on menus. Moderation is key for balanced diet
Chicken & chorizo ragu receives 4.8/5.344 ratings for easy family dinner. Prawn tikka masala scores 4.8/5.115 for low-calorie family meal. Japchae (stir fried noodles) receives 5/5.3 for Korean classic. Pressure cooker ox cheek dish scores 4.8/5.4 for Tom Kerridge's recipe
Shirataki noodles are Japanese noodles made from konjac yam. They are thin, translucent noodles with a slightly gelatinous texture. Name means "white waterfall" in Japanese
Lower-calorie foods must be filling to prevent overeating. Lean meats and eggs provide protein and fiber. High-fiber whole grains help prevent hunger. Berries and cottage cheese offer protein without high calories
Choose low-sugar, whole-grain or Ezekiel bread. Cut off crust for smaller portions. Avoid overcrowding with condiments. Add greens when possible. Eat half with low-sodium soup or salad
Salads are convenient but can become boring for weight loss. Guide presents 80 healthy lunch recipes from Eat This, Not That! archives. Recipes include sandwiches, soups, salads, and pasta dishes