Leeches have been used for medical purposes since ancient civilizations. Ancient physicians used leeches for bleeding, skin diseases, and nervous system issues. Galen and Avicenna recommended leech therapy for various ailments. Leech therapy declined in 19th century due to modern medical regulations
Swedish massage uses gentle pressure for tension release. Thai massage combines stretching with firm pressure for relaxation. Deep tissue massage applies forceful strokes to release muscle knots. Hot stone massage uses heated stones for muscle relaxation. Sports massage targets soft tissues for injury prevention
Native to eastern Europe and western Asia, naturalized worldwide. Annual flowering plant reaching 20-30 cm height. Pale blue-white flowers with 5-10 petals. Large inflated capsule containing numerous seeds
Fresh cloves are essential for maximum eugenol content. Crush cloves gently with mortar until rough consistency. Add carrier oil (coconut, grapeseed, olive) before crushing. Place cloves in dark glass jar, cover with oil
Prunes and magnesium supplements can help within hours. Massaging abdomen helps soften stools and reduce laxative use. Heating compresses can relax muscles for easier bowel movements. Regular exercise helps move stools along intestines
Vasodilation occurs when blood vessel smooth muscles relax, widening them. Circulatory system delivers oxygen and nutrients through blood vessels. Vasodilation increases blood flow to areas lacking nutrients or oxygen