Author enjoys pumpkin season and uses it in various dishes. Hokkaido squash is favorite for its buttery skin. Chestnut squash can be stuffed with cheese
Vanilla comes from orchids of genus Vanilla, primarily grown from flat-leaved vanilla. Totonac people domesticated vanilla in Mexico around 1185. Aztecs introduced vanilla to Europe in 1427, mixing it with cocoa. Hernán Cortés brought vanilla and chocolate to Europe in 1520s
Stevia is a tropical plant from South America with sweet leaves. Steviol glycosides are 50-450 times sweeter than regular sugar. Commercial cultivation occurs in South America, China, Southeast Asia, USA, and Europe. Extraction involves soaking leaves in hot water and using ion exchange resin
Sugar substitutes are ingredients used to sweeten food without added sugar. Common products include diet soda, light juice, sugar-free syrup, and ice cream. Types include artificial sweeteners, stevia, monk fruit extract, and sugar alcohols
Vanilla is native to South and Central America, cultivated by Totonacs. Aztecs and Spanish acquired vanilla through conquests. Hugh Morgan invented chocolate-free vanilla sweetmeats in 17th century. Thomas Jefferson discovered vanilla ice cream in 1780s
Contains 24 nutrients for children's specific needs. Includes vitamins A, C and D recommended by UK Department of Health. Formulated with iodine for normal growth. Contains vitamin D3 for immune system support