Drink at least 3 liters of fluid daily to prevent new stone formation. Limit salt intake to 2,300 mg daily to control stone formation. Eat 5 servings of fruits and vegetables daily. Consume calcium-rich foods and beverages with meals. Limit high-oxalate foods like spinach and almonds
Gluteal muscles consist of gluteus maximus, medius, and minimus. Healthy fat distribution in gluteofemoral area may reduce cardiovascular risk. Women typically carry more fat than men overall
Borborygmi refers to the rumbling sounds of stomach and intestines. Food, fluids, and gas move through these organs during digestion. Can be audible or inaudible
New research suggests coffee may have health benefits. Coffee may protect against Parkinson's disease and type 2 diabetes. May help prevent liver disease, heart attack, and stroke
Daily facial exercises for 30 minutes strengthen muscles and burn fat. Cardio exercises 2-3 times weekly help reduce excess body fat. Stay hydrated to keep feeling full and prevent bloating. Get 8 hours of sleep to prevent fat retention
Niacin exists in two forms: nicotinamide and nicotinic acid. Body can produce niacin from tryptophan. Protein-rich foods provide tryptophan for niacin production