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    Lor peyniri

    Peynir Türü
    sarayciftligi.com.tr sitesinden görsel
    acibadem.com.tr sitesinden görsel
    yesilmandiram.com sitesinden görsel
    haberturk.com sitesinden görsel
    hasanbey.com sitesinden görsel
    mungfali.com sitesinden görsel

    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    Lor peyniri, peynir altı suyunun kaynatılarak pıhtılaşmasıyla elde edilen yumuşak ve tuzsuz bir peynir türüdür. Türkiye’de yaygın olarak tüketilir ve börek, salata gibi yemeklerde kullanılır.12

    Taze bir peynir çeşidi olup tuzsuz olması nedeniyle tatlılarda da tercih edilir. Farklı yörelerde Trakya loru, Kars loru gibi çeşitleri bulunur.23

    Düşük yağ oranı ve yüksek protein içeriğiyle diyetlerde sıklıkla tüketilir. Ayrıca kemik sağlığını destekleyen kalsiyum ve fosfor açısından zengindir.4

    kulturportali.gov.tr1
    yemek.com2
    cumhuriyet.com.tr3
    yamanpeynircilik.com.tr4

    İlgili gündem

    Marmara’nın sofralarında sıradan hiçbir şey yoktur. Her ürün, bulunduğu toprağın, suyun ve insan emeğinin hikayesini taşıyor. İşte coğrafi işaretli kahvaltılıklar arasında yer alan İzmit Simidi'nden Ezine Peynirine, Malkara Eski Kaşarı'ndan Gemlik ve Edremit zeytinlerine uzanan bir sofraya buyurun.
    odatv.com6 Ağustos

    Bilmekte yarar var

    Bu konudaki popüler aramalar

    Kalori
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    Süt ürünleri

    Kesmikli
    peynir
    Curd
    Ekşi
    krema
    Keş
    Smetana
    İşlenmiş
    peynir
    Koyu
    krema
    Ayran
    Yanıt, yapay zeka tarafından internetteki kaynaklara dayanarak oluşturulmuştur. Hatalar içerebilir.
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Kalori","content":{"type":"rich_fact","visibleItems":[{"content":[{"type":"paragraph","items":[{"type":"text-line","items":[{"text_weight":"bold","type":"text","text":"Lor peynirinin 100 gr olarak değerlendirilen porsiyonu içerisinde 98 kalori (kcal) olduğu görülür."}]}]},{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Ayrıca lor peynirinin besin değerleri şöyledir; 100 gr için:"}]}]},{"type":"unordered-list","items":[{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Protein (g) - 11;"}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Kalsiyum (mg) - 83;"}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Potasyum (mg) - 104;"}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Toplam yağ (g) - 4,3;"}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Doymuş yağ (g) - 1,7;"}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Magnezyum (mg) - 8;"}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Şeker (g) - 2,7;"}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Sodyum (mg) – 364."}]}]}]}]}]}],"path":{"items":[{"text":"cnnturk.com"}]},"url":"https://www.cnnturk.com/saglik/lor-peyniri-besin-degeri-lor-peyniri-kac-kalori-2097752","headline":"Kalori","titleLines":1,"shouldWrapFold":false,"noWrapInTextFact":true,"siteSource":{"url":"https://www.cnnturk.com/saglik/lor-peyniri-besin-degeri-lor-peyniri-kac-kalori-2097752","subtitle":{"path":{"items":[{"text":"cnnturk.com"}],"favicon":{"index":5,"pageNumber":0,"size":"m","domain":"www.cnnturk.com"}}}}}},{"pos":1,"query":"İçeriği","allResultsQuery":"lor peyniri İçeriği","content":{"type":"rich_fact","visibleItems":[{"content":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Lor peyniri çok miktarda besin içerir. Lor peynirinin besleyiciliği yağ miktarına ve tuz miktarına göre değişmektedir."}]}]},{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"226 gram az yağlı(%1) lor peyniri:"}]}]},{"type":"unordered-list","items":[{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Kalori: 163 kkal."}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Protein: 28 gram."}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Karbonhidrat: 6.1 gram."}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Yağ: 2.3 gram."}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Fosfor: Günlük alınması gereken miktarın %30’u."}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Sodyum: Günlük alınması gereken miktarın %30’u."}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Selenyum: Günlük alınması gereken miktarın %29’u."}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Vitamin B12: Günlük alınması gereken miktarın %24’ü."}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Kalsiyum: Günlük alınması gereken miktarın %14’ü."}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Riboflavin: Günlük alınması gereken miktarın %29’u."}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Folat: Günlük alınması gereken 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