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    Ayran

    Türk Mutfağı İçeceği
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    Yazeka

    Arama sonuçlarına dayanarak oluşturuldu

    Ayran, yoğurt, su ve tuz karışımıyla hazırlanan geleneksel bir Türk içeceğidir. Probiyotik özelliği ve kalsiyum içeriğiyle bilinir; kebap, pide gibi yemeklerle sıklıkla tüketilir.13

    Köpüklü ve sarımsaklı gibi çeşitleri bulunur. Özellikle yaz aylarında serinletici olarak tercih edilir.25

    Türk mutfağının temel içeceklerinden biri olan ayran, besleyici ve ferahlatıcı özelliğiyle öne çıkar.14

    vendgross.com1
    lezzet.com.tr2
    vigotours.com3
    kulturportali.gov.tr4
    asuder.org.tr5

    İlgili gündem

    Yaz aylarının vazgeçilmezi buz gibi ayran, serinlemek isteyenlerin favorisi. Ancak klasik tariflerin dışına çıkarak, ayrana eklenen özel bir malzeme sayesinde hem lezzet katlanıyor hem de misafirler tarif için sıraya giriyor. Peki tam kıvamında ayran nasıl yapılır, püf noktası nedir? İşte lezzet sırları...
    takvim.com.tr9 Ağustos
    Sadece birkaç malzemeyle hazırlanan naneli limonlu soğuk ayran, hem sağlıklı hem de yaz sofralarına nefis bir dokunuş katıyor.
    cumhuriyet.com.tr21 Temmuz
    Doğal içecek ayranın faydaları saymakla bitmiyor! Sindirimi kolaylaştırıyor, bağışıklığı güçlendiriyor, zayıflamaya destek oluyor. Limonlu, tuzlu ve sodalı ayran çeşitlerinin bilinmeyen etkilerini öğrenin!
    marasbugun.com.tr1 Haziran
    CNN, ayranın tarihi, çeşitleri ve bilimsel faydaları üzerine kapsamlı bir dosya hazırladı.
    euronews.com21 Mayıs

    Bilmekte yarar var

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    Yanıt, yapay zeka tarafından internetteki kaynaklara dayanarak oluşturulmuştur. Hatalar içerebilir.
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Ayranın yapımında kullanılan yoğurt, probiyotiklerle doludur ve sindirim sistemi üzerinde olumlu etkiler sağlar."}]}]},{"type":"paragraph","items":[{"type":"text-line","items":[{"text_weight":"bold","type":"text","text":"Bir bardak (200 ml) ayranın ortalama besin değerleri:"}]}]},{"type":"unordered-list","items":[{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Kalori: 100-120 kcal,"}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Protein: 5-6 gram,"}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Yağ: 3-5 gram,"}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Karbonhidrat: 10-12 gram,"}]}]}]},{"type":"list-item","items":[{"type":"paragraph","items":[{"type":"text-line","items":[{"type":"text","text":"Kalsiyum: 150-200 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