Stride length is the distance traveled in two steps with both feet. Average adult stride length is 2.5 feet. Stride length can be measured by walking 10 steps and dividing by 10
Walking improves cardiovascular fitness and prevents chronic diseases. It strengthens bones, improves balance and reduces body fat. Walking enhances muscle power and endurance while improving mood
Step length is measured by dividing total distance by 10 steps. Stride length is calculated by multiplying step length by 2. Average stride length is about 0.41 times height
Average adult walking speed is about 3 mph. Walking speed varies by age, sex, height, weight, fitness level. Brisk walking pace is 3.5-4 mph according to CDC guidelines
Calculator predicts calorie burn for various distances and speeds. Walking is common exercise for runners and weight loss. Low-impact walking suitable for injury recovery and warm-up
Calculator estimates calories burned during walking. About 0.04 calories burned per step. Average person weighing 70kg burns 0.04kcal per step