Zone 2 cardio maintains heart rate between 60-70% of maximum. It's a light to moderate intensity training method. Popularized by fitness programs like Orangetheory Fitness
Zone 2 cardio involves heart rate between 60-70% of maximum heart rate. Maximum heart rate can be calculated using age-predicted formula. Heart rate reserve (HRR) is maximum heart rate minus resting heart rate
Zone 2 is low-intensity aerobic exercise for fat burning. Heart rate typically ranges from 60-70% of maximum. Body burns fat at 54% heart rate during exercise
Mainstream fitness focuses on moderate intensity cardio at 55-70% capacity. Heart rate monitoring is essential for tracking exercise intensity. Intense exercise builds mitochondria and improves muscle endurance
Zone 2 training is low-to-moderate heart rate exercise promoting fat burning and mitochondrial function. Heart rate zones help track exercise intensity based on maximum heart rate. Zone 2 corresponds to conversation-holding effort while exercising
Gradually reduce daily calorie intake to avoid weight loss plateaus. Eat six small meals throughout the day with protein snacks. Include healthy fats, dairy, and oatmeal in your diet. Limit simple sugars and alcohol consumption. Drink water frequently to boost metabolism