Sleep health goes beyond just hours of sleep. Ru SATED measures include Regularity, Satisfaction, Alertness, Timing, Efficiency, and Duration. Sleep health affects physical, mental, brain health and cognitive function
Night Light automatically dims screen and makes it warmer using yellowish light. Reduces blue light and makes screen look warmer over time. Available in Windows 11/10 via Settings menu
Breathing through mouth during sleep can cause snoring and sleep apnea. Raising head height with extra pillow helps prevent mouth opening. Regular exercise and stress reduction can help prevent mouth breathing. Regular cleaning and air purification reduce airborne allergens
Nearly one-third of American adults get less than 7-8 hours sleep. Establish regular sleep schedule and create sleep-friendly environment. Designate bed only for sleep and sex. Pay off sleep debt by gradually extending rest time
High sleep debt and circadian misalignment are primary causes of low energy. Average sleep need is 8 hours 10 minutes, but 13.5% need 9+ hours. Sleep debt should be kept below five hours for optimal energy
Circadian misalignment affects sleep-wake cycle and cortisol production. Poor sleep hygiene includes alcohol, late meals, caffeine, and smoking. Stress and anxiety can trigger early waking. Environmental disturbances like light, sound, and heat disrupt sleep. Pregnancy and age-related sleep issues can cause early waking