Bottle uses flavor pods to create illusion of flavored water through retronasal smell. Users breathe in aromatized air molecules while drinking plain water
Women aged 19-50 should drink 2.7 liters (91 oz.) daily. Men aged 19-50 should drink 3.7 liters (125 oz.) daily. The "8 by 8" rule suggests drinking 8 ounces 8 times daily
Keep reusable water bottle handy for easy access. Take small sips instead of chugging. Drink water before and during meals to reduce appetite. Add lemon or herbs to water for better taste. Use water bottles with built-in filters
Wake up at your biological prime time based on your ultradian rhythms. Successful people prepare the night before to free up morning time. Even five minutes of evening prep can help start the day right