Cardiovascular diseases cause 32% of global mortality. Barr et al. first proposed HDL-c hypothesis in 1951. Framingham Heart Study showed low HDL-c linked to heart disease
Height weight charts help determine ideal weight for specific heights. Charts are for adults only, not children. Healthy BMI range is 18.5 to 24.9 for both men and women
Focus on peripheral vision by mentally listing nearby objects. Play video games for 20-30 minutes daily to improve hand-eye coordination. Meditate to clear mind and reduce distractions. Hypnotize yourself to predict clock ticks for 5-10 minutes
Stress symptoms can affect body, thoughts, feelings and behavior. Untreated stress can lead to health problems like high blood pressure and diabetes
Sedentary behavior includes sitting or lying down for 6+ hours daily. More than 15% of American adults are physically inactive. 60-85% of world's population leads sedentary lifestyles