Resilience lacks clear conceptual clarity in suicidal experiences. Resilience is multidimensional and varies across contexts. Resilience involves adapting to adverse events and maintaining functioning
22 healthy firefighters participated in VR training using FLAIM Trainer system. Study evaluated cognitive performance, affective states, and ecological validity. Participants completed baseline measures before, during, and after VR tasks
Focused attention meditation concentrates on specific sensations or objects. Open-monitoring meditation involves paying attention to surroundings without reaction
Navy SEALs use simple tools available to everyone in combat. Their quotes include "40% rule" about mental exhaustion. Their daily thoughts and actions can save their lives
Resilience is the ability to cope mentally and emotionally with crises. Term popularized by Emmy Werner in 1970s-1980s through Hawaiian children study. Resilience is a process rather than static trait
Stand up confidently and say "No!" when bullying occurs. Laugh at bullies' insults to distract them. Walk away calmly, even if you don't react. Repeat bully's statements using neutral language