Wim Hof Method developed by Dutch extreme athlete known as "The Iceman". Method combines breathing exercises, mindset training, and cold exposure. Asher Luzzatto recommends it for extroverts and thrill-seekers
Hatha yoga traces back to 1st century CE in Hindu and Buddhist texts. Earliest texts describe techniques for preserving vital force (bindu). Amṛtasiddhi (11th century) is earliest substantial text describing hatha yoga. Early Nāth texts (11th-13th c.) focused on raising Kundalini through mudras
Svara Yoga is ancient Hindu science analyzing Prana and its functioning in body. Breath is life principle supporting all activities and energy. Human body consists of flesh, consciousness and subtle astral body. Prana circulates through 72,000 Nadis in astral body
Stress is a normal response to challenging situations, sometimes motivating. Chronic stress can lead to health problems like heart disease and depression. Stress triggers temporary changes in body, including increased heart rate and blood sugar
Lotus position is a power yoga exercise for opening hips and creating flexibility. It stimulates leg and thigh nerves and tones abdominal organs. Considered an advanced pose, not suitable for beginners. Symbolizes triangle harnessing life energy
Breathwork is a practice for mental, physical, and spiritual health. It involves changing breathing patterns for healing and self-care. Breathwork reduces stress, anxiety, and improves physical health