Kegels strengthen pelvic floor muscles supporting uterus, bladder, and bowel. Exercises help manage incontinence and improve pelvic organ support. They enhance sexual health by improving blood circulation and lubrication
Kegels strengthen pelvic floor muscles supporting bladder and bowel. Exercises may improve bladder control and sexual function. Various factors can weaken pelvic floor muscles including prostate surgery
Kegel exercises strengthen pelvic floor muscles supporting bladder, rectum, and uterus. These muscles stretch like hammock from front to back of pelvis. Exercises help prevent urine, stool, or gas leaks
Vaginal health affects fertility, sex life and overall well-being. Vagina is a muscular canal extending from vulva to cervix. Various factors can affect vaginal health including sex and pregnancy
Pelvic floor muscles support vagina, urethra, and anus. Sit on rolled towel or exercise ball to feel muscles. Imagine contracting muscles to stop urination mid-stream. Avoid contracting muscles while sitting or using toilet
Anal sphincter consists of two rings of muscles surrounding anus. Internal sphincter is involuntary and programmed to stay shut. External sphincter is voluntary and can be strengthened. Pelvic floor muscles support organs and control bowel movements